Sports Nutrition 101
Fuel Every Phase of Your Workout
Any workout should be broken down into three separate phases, each with their own unique nutritional needs.
Post-workout is perhaps the most important, yet commonly forgotten phase of the workout. After exercising, your body needs to:
1. Replenish glycogen/blood sugar
2. Promote muscle synthesis
3. Rehydrate and restore skin
Your post-workout nutrition serves two purposes:
• Refueling what you just burnt off
• Preparing you for your next workout
It is important to feed your muscles after a workout. Typically you want to consume good-quality calories within 30 to 45 minutes after a workout to reap the maximum benefit.
Post-Workout
Herbalife24 Rebuild Strength helps your body recover from exercise with high-quality protein in a variety of delicious flavors. Remember, your workout isn’t over until you’ve had your post-exercise recovery drink!
Consuming adequate protein throughout the day is essential for anyone who is active.
After we eat protein, it is broken down into amino acids, which are the building blocks of muscle.
During the day, and especially during exercise, our muscle fibers are damaged, requiring amino acids to help repair and rebuild them.
Protein
Workout Fact
Fueling Up
Once you start exercising, remember these three important points:
1. Keep your body hydrated
2. Fuel your body properly to minimize muscle breakdown
3. Keep skin hydrated and protected
During Your Workout
Herbalife24 CR7 Drive is a specially designed sports drink to rapidly fuel your workout and enhance hydration with 320 milligrams of vital electrolytes lost during exercise. Brain-fueling glucose helps promote quick and accurate game-time decision-making, while the easy-to-digest carbohydrate blend helps fuel muscles and sustain energy levels.
When exercising, start out well-hydrated. Drink fluid freely for 24 hours prior, then have 2 to 3 cups of fluids two to three hours before the event.
Hydration
Workout Fact
Fueling Up
Before beginning your workout, it’s crucial that you:
1. Top off glycogen storage/raise blood sugar
2. Properly hydrate and prepare skin
3. Enhance mental focus
4. Support healthy blood flow and skin
Give yourself a boost by taking a pre-workout supplement with caffeine. Caffeine stimulates your body’s metabolism, which in effect, helps maintain focus and reduces fatigue.*
Similarly, a pre-workout supplement with Nitric Oxide precursors promotes healthy blood flow and nutrient delivery to muscles during exercise, which then helps maintain your performance.*
PRE-WORKOUT
Try Herbalife24 Prepare prior to activity and training sessions to boost Nitric Oxide production and support blood flow to working muscles. The addition of creatine supplements your body's natural-occurring levels, helping to support fast-twitch muscle contraction required for explosive muscular movement.*
Workout Fact
Fueling Up
Much like a car’s fuel tank: Our bodies store carbs in our muscles as glycogen, which is then converted to glucose when you need it. Carbs help delay fatigue, sustaining you through prolonged workouts or competitive sports.
Carbohydrates
POST-WORKOUT
DURING YOUR WORKOUT
PRE-WORKOUT
Learn What Herbalife24
Products Can Do for You
Español
ES
Share
Order Now
Be sure to add your GoHerbalife site URL (example: yourname.goherbalife.com) so that customers can purchase the Proactive Product Pack and other great products directly from you!
Tell Your Customers About the Proactive Partnership
first name*
last name*
email*
Phone*
GoHerbalife Url (if available)
.goherbalife.com
Share
Share
Cancel
Link Copied
Link Copied
Link Copied
Link Copied
English
English
Français
English
Español
Español
English
English
English
Français
English
Español
Español
English
English
English
Français
English
Español
Español
English
®
Take Your Workout to the
What’s Your Go-To Herbalife24® Product?
Take this brief quiz to determine what products best fit your lifestyle.
ACHIEVE Protein Bar
CR7 Drive
Restore
Rebuild Strength
Prepare
Formula 1 Sport
Enhanced Protein Powder
BCAAs
Prepare
Features & Benefits
• Precursor system of L-arginine, L-citrulline and ornithine AKG supports Nitric Oxide production*
• 2.1 g of creatine per serving to supplement your natural creatine stores. Elevated creatine stores help support muscle strength.*
• 100 mg of caffeine to help maintain focus and performance*
• L-arginine supports healthy blood flow*
Primary Use
Use prior to your workout to support healthy blood flow and nutrient delivery to your muscles during exercise.*
Flavors
Tropical Mango
Canister | #301K
Packets | #429K (10-count)
Watermelon
Canister | #299K
We recommend
Consume 15–20 minutes prior to your workout
Start the Quiz
Herbalife24: Nutrition
for Your Active Lifestyle
Herbalife24® products are specifically designed to provide the carbohydrates, protein and hydration that athletes of all levels need in order to live a healthy, active lifestyle. Remember, you don’t need to join a team, put on a uniform or hit the gym to be an athlete.
®
Features & Benefits
‡
Primary Use
Use up to two times a day anytime you need a pick-me-up.
We recommend
Consume 15–20 minutes prior to your workout
Flavors
Blackberry Spark | #132K
Pineapple Push | #131K
View Comparison Sheet
View Product Guide
Herbalife24 Liftoff
®
ACHIEVE Protein Bar
Features & Benefits
• 20 g of quality whey and milk protein to promote lean muscle growth
• Contributes to recovery from exercise
• 4 g of sugar
Primary Use
Perfect for a pre-workout boost, a post-exercise recovery aid or a protein-rich snack that delivers the protein to help you reach your goals.
We recommend
Anytime as a snack
Flavor
Chocolate Chip Cookie Dough | #2124
Dark Chocolate Brownie | #2126
CR7 Drive
Features & Benefits
• 320 mg of vital electrolytes provide enhanced hydration
• Brain-fueling glucose helps promote quick and accurate game-time decision-making
• Easy-to-digest carbohydrate blend helps fuel muscles and sustain energy levels
Primary Use
Use before or during your workout for rapid energy to fuel you during exercise, for enhanced hydration and for metabolism-supporting Vitamin B12.
We recommend
For hydration during your workout
Flavor
Restore
Features & Benefits
• Helps combat exercise-induced inflammation
• Contains antioxidant Vitamins A (as beta-carotene), C and E and botanical ingredients to support against free radicals*
• Supports immunity*
Primary Use
Take one capsule per night before sleep to help combat exercise-induced muscle inflammation.*
We recommend
Nighttime on workout days
Flavor
N/A 30 Capsules | #303K
Rebuild Strength
Features & Benefits
• 24 g of whey and casein proteins per serving
• Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*
• L-glutamine to support immune function and muscle repair*
• Branched-chain amino acids to support muscle growth*
Primary Use
Use within 30 minutes following physical activity for immediate and sustained muscle recovery.*
We recommend
Take within 30 minutes of finishing your workout, (Rebuild Strength + fruit + choice of milk)
Flavors
Chocolate
Canister | #302K
Packets | #334K (10-count)
Strawberry Shortcake
Canister | #305K
Vanilla Ice Cream
Canister | #304K
Formula 1 Sport
Features & Benefits
• 9 g of milk protein to help support lean muscle mass
• 1,000 mg of L-glutamine to support muscle growth and immune function
• Carbohydrate blend provides immediate and sustained energy
Primary Use
A balanced nutritional shake mix that provides the protein, carbohydrates, vitamins and minerals that establish a strong nutritional foundation for performance.
We recommend
Breakfast or dinner
Flavor
Creamy Vanilla Flavor | #1412
Enhanced Protein Powder
Features & Benefits
• 24 g of dairy and whey proteins
• 5 forms of protein
• Amino acids help reduce muscle soreness and improve recovery and repair*
• B vitamins support energy metabolism*
• 0 g added sugar
Primary Use
Enjoy once or twice daily as a simple boost to your current nutrition plan by mixing it into your favorite shakes or recipes, or as a stand-alone snack.
We recommend
Enhanced Protein Powder + your favorite recipe any time of day or night
Flavor
Natural Flavor | #300K
††
BCAAs
Features & Benefits
• 5 g BCAAs, including 3 g leucine
• Build and retain lean muscle*
• Stimulate muscle growth*
• Recover quicker*
Primary Use
Consume one to two times a day before or during your workout to reduce muscle breakdown and stimulate muscle growth and recovery.*
We recommend
Take before or during your workout
Flavor
Green Apple | #298K
• 75 mg of caffeine to feel energized and focused*
• Panax ginseng supports brain function, accelerates memory recall and helps reduce the feeling of mental fatigue*
• Vitamin C
• A spectrum of energy-supporting B vitamins: B1, B2, B3, B5, B6, B7 and B12*
• No artificial sweeteners or flavors
Temporary benefit based on consumption of ginseng by healthy young adults.
§
L-glutamine content is a combination of free amino acids and those naturally occurring in protein.
†
**
Whey protein isolate, milk protein concentrate, whey protein concentrate, whey protein hydrolysate and micellar casein.
‡
Limit caffeine to 200 mg per sitting and about 400 mg of caffeine per day.
**
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Fuel Every Phase of Your Workout
Once you start exercising, remember these three important points:
1. Keep your body hydrated
2. Fuel your body properly to minimize muscle breakdown
3. Keep skin hydrated and protected
DURING YOUR WORKOUT
Workout Fact
Fueling Up
Workout Fact
Recovery
Post-workout is perhaps the most important, yet commonly forgotten phase of the workout. After exercising, your body needs to:
1. Replenish glycogen/blood sugar
2. Promote muscle synthesis
3. Rehydrate and restore skin
Your post-workout nutrition serves two purposes:
• Refueling what you just burnt off
• Preparing you for your next workout
It is important to feed your muscles after a workout. Typically you want to consume good-quality calories within 30 to 45 minutes after a workout to reap the maximum benefit.
POST-WORKOUT
Learn more from our experts and achieve
the next level in
training, performance
and recovery.
Take a closer look at our Herbalife24 product line.
®
Watch Now
© 2024 Herbalife. All Rights Reserved.
Prepare
ACHIEVE Protein Bar
CR7 Drive
Restore
Rebuild Strength
Formula 1 Sport
Enhanced Protein Powder
BCAAs
Workout Fact
Fueling Up
Workout Fact
Fueling Up
Workout Fact
Recovery
Workout Fact
Recovery
Workout Fact
Fueling Up
Herbalife24
Liftoff
††
**
®
®
Herbalife24 Liftoff
Features & Benefits
• 75 mg of caffeine to feel energized and focused*
• Panax ginseng supports brain function, accelerates memory recall and helps reduce the feeling of mental fatigue*
• Vitamin C
• A spectrum of energy-supporting B vitamins: B1, B2, B3, B5, B6, B7 and B12*
• No artificial sweeteners or flavors
Temporary benefit based on consumption of ginseng by healthy young adults.
‡
§
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Limit caffeine to 200 mg per sitting and about 400 mg of caffeine per day.
**
Primary Use
Use up to two times a day anytime you need a pick-me-up.
We recommend
Consume 15–20 minutes prior to your workout
Flavors
Blackberry Spark | #132K
Pineapple Push | #131K
CLOSE
Prepare
Features & Benefits
• Precursor system of L-arginine, L-citrulline and ornithine AKG supports Nitric Oxide production*
• 2.1 g of creatine per serving to supplement your natural creatine stores. Elevated creatine stores help support muscle strength.*
• 100 mg of caffeine to help maintain focus and performance*
• L-arginine supports healthy blood flow*
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Primary Use
Use prior to your workout to support healthy blood flow and nutrient delivery to your muscles during exercise.*
We recommend
Consume 15–20 minutes prior to your workout
Flavors
Watermelon
Canister | #299K
Tropical Mango
Canister | #301K
Packets | #429K (10-count)
CLOSE
ACHIEVE Protein Bar
Features & Benefits
• 20 g of quality whey and milk protein to promote lean muscle growth
• Contributes to recovery from exercise
• 4 g of sugar
Primary Use
Perfect for a pre-workout boost, a post-exercise recovery aid or a protein-rich snack that delivers the protein to help you reach your goals.
We recommend
Anytime as a snack
Flavor
Chocolate Chip Cookie Dough | #2124
Dark Chocolate Brownie | #2126
CLOSE
CR7 Drive
Features & Benefits
• 320 mg of vital electrolytes provide enhanced hydration
• Brain-fueling glucose helps promote quick and accurate game-time decision-making
• Easy-to-digest carbohydrate blend helps fuel muscles and sustain energy levels
Primary Use
Use before or during your workout for rapid energy to fuel you during exercise, for enhanced hydration and for metabolism-supporting Vitamin B12.
We recommend
For hydration during your workout
Flavor
CLOSE
Creatine
Creatine
Features & Benefits
• 5 g of creatine monohydrate to help muscle mass when combined with strength exercise*
• Promotes muscular endurance, power output and increased work capacity of muscle*
• Helps reduce recovery time following repeated bouts of strenuous exercise*
Primary Use
Use daily to help create a steady supply of energy in the muscles, particularly during resistance training or high-intensity exercise.*
We recommend
Take before or during your workout
Flavor
N/A | #386K
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Creatine
Restore
Features & Benefits
• Helps combat exercise-induced inflammation
• Contains antioxidant Vitamins A (as beta-carotene), C and E and botanical ingredients to support against free radicals*
• Supports immunity*
Primary Use
Take one capsule per night before sleep to help combat exercise-induced muscle inflammation.*
We recommend
Nighttime on workout days
Flavor
N/A 30 Capsules | #303K
CLOSE
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Rebuild Strength
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Features & Benefits
• 24 g of whey and casein proteins per serving
• Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*
• L-glutamine to support immune function and muscle repair*
• Branched-chain amino acids to support muscle growth*
Primary Use
Use within 30 minutes following physical activity for immediate and sustained muscle recovery.*
We recommend
Take within 30 minutes of finishing your workout, (Rebuild Strength + fruit + choice of milk)
Flavors
Chocolate
Canister| #302K
Packets| #334K (10-count)
CLOSE
Vanilla Ice Cream
Canister | #304K
Strawberry Shortcake
Canister | #305K
Formula 1 Sport
Features & Benefits
• 9 g of milk protein to help support lean muscle mass
• 1,000 mg of L-glutamine to support muscle growth and immune function
• Carbohydrate blend provides immediate and sustained energy
L-glutamine content is a combination of free amino acids and those naturally occurring in protein.
†
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Primary Use
A balanced nutritional shake mix that provides the protein, carbohydrates, vitamins and minerals that establish a strong nutritional foundation for performance.
We recommend
Breakfast or dinner
Flavor
Creamy Vanilla Flavor | #1412
CLOSE
Enhanced Protein Powder
Features & Benefits
• 24 g of dairy and whey proteins
• 5 forms of protein
• Amino acids help reduce muscle soreness and improve recovery and repair*
• B vitamins support energy metabolism*
• 0 g added sugar
Whey protein isolate, milk protein concentrate, whey protein concentrate, whey protein hydrolysate and micellar casein.
‡
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Primary Use
Enjoy once or twice daily as a simple boost to your current nutrition plan by mixing it into your favorite shakes or recipes, or as a stand-alone snack.
We recommend
Enhanced Protein Powder + your favorite recipe any time of day or night
Flavor
Natural Flavor | #300K
CLOSE
BCAAs
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Features & Benefits
• 5 g BCAAs, including 3 g leucine
• Build and retain lean muscle*
• Stimulate muscle growth*
• Recover quicker*
Primary Use
Consume one to two times a day before or during your workout to reduce muscle breakdown and stimulate muscle growth and recovery.*
We recommend
Take before or during your workoutNighttime on workout days
Flavor
Green Apple | #298K
CLOSE
Creatine
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Features & Benefits
• 5 g of creatine monohydrate to help muscle mass when combined with strength exercise*
• Promotes muscular endurance, power output and increased work capacity of muscle*
• Helps reduce recovery time following repeated bouts of strenuous exercise*
Primary Use
Use daily to help create a steady supply of energy in the muscles, particularly during resistance training or high-intensity exercise.*
We recommend
Take before or during your workoutNighttime on workout days
Flavor
N/A | #386K
CLOSE
Creatine
Workout Fact
Fueling Up
Workout Fact
Fueling Up
Workout Fact
Fueling Up
Recovery
Workout Fact
Workout Fact
Recovery
Workout Fact
Recovery
NEXT LEVEL
NEW
PREPARE for a great workout
ON THE GO
10
packets
per bag
Know the Product
Know the Product
Know the Product
Know the Product
Know the Product
Know the Product
Know the Product
Know the Product
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
†Certified for Sport is a registered trademark of NSF.
‡Temporary benefit based on consumption of ginseng by healthy young adults.
Limit caffeine to 200 mg per sitting and about 400 mg of caffeine per day.
**L-glutamine content is a combination of free amino acids and those naturally occurring in protein.
††Whey protein isolate, milk protein concentrate, whey protein concentrate, whey protein hydrolysate and micellar casein.
Know the Product
Know the Product
Know the Product
Know the Product
Know the Product
Know the Product
Know the Product
View Usage Chart
Any workout should be broken down into three separate phases, each with their own unique nutritional needs.
Açaí Berry Flavor
Canister | #1445
Packets | #1475
Açaí Berry Flavor
Canister | #1445
Packets | #1475
Herbalife24
Liftoff
®
†
®
†
®
Herbalife24
Liftoff
®
®
®
®
§
®
Know the Product
Know the Product
The LA Galaxy logo and graphics are the property of Major League Soccer, LLC. Used by permission.
SCORE A FREE BAG
*
*Available until November 30, 2024, or while supplies last.
