Outer Nutrition

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Outer Nutrition: Take Good Care of Your Skin

This might not come as a surprise, but inner and outer nutrition are deeply connected. Your dietary choices, daily supplements, water intake and overall healthy, active lifestyle are all essential steps to healthy-looking skin. Cleansing, toning, moisturizing and protecting your skin are also essential steps to take in pursuit of a youthful-looking appearance.

How they work together

What we call “Outer Nutrition” is simply about achieving and maintaining healthy skin and hair. Just as your heart, brain, and muscles need proper nutrition for long-term health, your skin and hair require the right nourishment to be able to perform their functions: protection, heat regulation and sense of touch. That is why taking care of our skin and having a proper skin care routine that consists of cleansing, moisturizing and supplementation is key!

Outer Nutrition

The condition of your skin and hair is affected by your diet, age and the environment. You can’t control some of these factors – like aging or climate – but you can manage what you eat, so it supports your skin and hair. Maintaining a healthy diet can actually be hugely beneficial for your physical health, both inside and out. A variety of nutrients, including protein, antioxidants, vitamins, and collagen can help improve the health of your skin and hair. People with good-looking skin and hair tend to have daily healthy habits!

Inner Nutrition

Outer Nutrition

How they work together

Good skin care is good self-care. If you want to look great and feel your best, it’s important to know how to take care of your skin with proper outer nutrition.

The first step in knowing how to protect yourself from the sun is to understand the basics about UV radiation. Click the image to learn how UVA and UVB rays affect the skin.

There’s more to your skin than meets the eye. Click on the image to learn more about your body’s largest organ.

The Layers of the Skin

Sun Exposure

Collagen

Skinformation

Epidermis

Dermis

Hypodermis

Sun Exposure

UVA Rays • Penetrates your skin more deeply than UVB rays • Causes the skin to age prematurely, leading to wrinkles • Easily passes through clouds, glass and even some clothing

UVB Rays • Damages the outermost layer of skin • Causes sunburns and cataracts • Affects the immune system

Collagen is the most abundant protein in the body. It is located primarily in the connective tissue and it is responsible for giving the dermis its firm structure. As we age, the production of collagen in our bodies diminishes. The skin suffers from a progressive loss of moisture and becomes increasingly dry. When this happens, the dermis becomes thinner; the connective tissue loses its firmness and elasticity, and wrinkles and sagging start to occur. Lifestyle factors such as diet, excessive sun exposure and smoking can also reduce collagen production.

Collagen

Skin in your 20s will show minimal signs of aging. However, skin may look dull and fatigued due to stress, lack of sleep or other lifestyle factors.

Skin in Your 20s

Skin in Your 30s

Skin in Your 50s and Beyond

Skin Through the Years

As we age, so does our skin. Fine lines and wrinkles, dark spots, looseness and dryness are all the direct results of skin aging. While aging is inevitable, there are steps you can take to maintain healthy, clean and attractive skin every step of the way.

Skin in Your 40s

it’s never too early to invest in your skin. Start a routine as soon as possible to prepare your skin for years to come. Start wearing sunscreen with broad spectrum protection daily Limit late nights out to look and feel your best during the day

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What Is Your Skin Type?

Not all skin types are created equal. Whether your skin is oily, dry or somewhere in between, you need a skin care routine that will support your needs. Click through to learn more about each skin type as well as tips and product recommendations to help your skin type thrive.

To understand why skin and hair care is so important, you first need to understand your skin. The skin is your body’s largest organ and it has many important functions. Not only does it protect your body against germs and injuries, it also helps regulate your body temperature. There are two ways to take care of your skin: inner nutrition and outer nutrition.

Understanding Outer Nutrition

Your 30s is when you may start noticing the signs of aging and sun damage from your earlier years. The skin starts to lose collagen and elastin, which means your skin may not appear as firm. Fine lines might start to appear on your face, especially under the eyes.

You may need to change your skin care regimen to include more moisturizing products Consider adding an extra step in your routine to focus specifically on the skin near your eyes Wear big sunglasses with adequate photoprotection UVA/UVB to shield your face from the sun and to reduce eye wrinkles

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Skin in Your 30s

Once you’re in your 40s, you may start to notice changes to your skin’s firmness. Skin may appear saggy due to a loss in elasticity, wrinkles will be more pronounced as well as uneven skin tone due to sun damage.

Apply a minimum of SPF 30 daily to all areas of the skin – not just the face Use an exfoliant 1–3 times a week to maintain a youthful glow Moisturize your skin from head to toe

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Skin in Your 40s

For women in their 50s, skin may become more dry due to a decrease in estrogen levels from menopause. Wrinkles and fine lines will settle in and sun damage may appear in the form of dark spots. The skin’s texture may not be as smooth as in previous years.

Continue to wear sunscreen with broad spectrum protection daily Keep your skin hydrated with a good moisturizer Exfoliate the skin at least once a week

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Skin in Your 50s and Beyond

Epidermis

• Top layer of the skin • Creates new cells • Makes melanin, which gives skin its color • First line of defense against infections and damage • Prevents skin from drying out

• Contains collagen, hair follicles, sweat and oil glands, and nerve endings • Provides elasticity • Provides resistance

Dermis

• Deepest and thickest layer of the skin • Regulates the body’s temperature • Stores fat (for energy) • A natural layer that protects organs, muscles and bones

Hypodermis or Subcutaneous Tissue

Normal skin is balanced; it’s not oily or dry.

Skin is firm Minimal fine lines or wrinkles Not prone to breakouts

Signs of Normal Skin • • •

Normal Skin

Dry Skin

Combination Skin

Oily Skin

Dehydrated Skin

Acne-Prone Skin

Normal Skin Tips

Experiment with skin care products to find what’s right for you

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Choose a cleanser that’s formulated for normal to dry skin to help replenish moisture, such as Herbalife SKIN Soothing Aloe Cleanser Use a facial serum coupled with daytime and nighttime moisturizer to help nourish your dry skin Keep your entire body moisturized with a rich, hydrating body lotion like Herbal Aloe Hand & Body Cream

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Almost no oil present on the surface Visible, flaky patches and cracks in the skin Fine lines and wrinkles are more noticeable

Signs of Dry Skin • • •

Dry skin is caused by a lack of oil in the skin. People with dry skin tend to have fewer breakouts than those with oily skin.

Dry Skin

Choose a cleanser that’s formulated for normal to oily skin, including combination skin, like Herbalife SKIN Polishing Citrus Cleanser, to help reduce sebum on the skin after one use Use an alcohol-free toner to freshen your skin Use a moisturizer or serum that also contains SPF, such as Herbalife SKIN Protective Moisturizer Broad Spectrum SPF 30 Sunscreen, to help prevent sunburn Apply Herbalife SKIN Purifying Mint Clay Mask to improve the appearance of pores

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Large pores Prone to acne Shine

Signs of Oily Skin • • •

Oily skin occurs when sebaceous glands produce a high level of sebum (oil) on the skin. Because oil keeps the skin moist, this skin type is less prone to wrinkles than dry skin.

Oily Skin

Use products designed for oily skin on your T-Zone and products for dry skin on other areas Choose a cleanser that’s formulated for normal to oily skin, like Herbalife SKIN Polishing Citrus Cleanser, to help reduce sebum on the skin Gently exfoliate with Herbalife SKIN Instant Reveal Berry Scrub

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An oily T-zone (forehead, nose and chin) Dry or normal skin on cheeks

Signs of Combination Skin • •

Combination skins means the skin is oily in some areas and dry in others.

Combination Skin

Drink plenty of water Look for moisturizing ingredients, such as aloe vera Choose facial and body cleansers with no added sulfates, like those in the Herbalife SKIN line

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Skin will look dull, sallow and tired in its appearance Skin may feel tight, sensitive and, in some cases, like it’s burning Fine lines and wrinkles can become much more noticeable

Signs of Dehydrated Skin • • •

Dehydrated skin is a condition that can affect any skin type. It’s the result of the body needing moisture, both inside and out.

Dehydrated Skin

Look for products with salicylic acid, like our Herbalife SKIN Clearify line Use blemish-fighting products in all forms, including facial care, spot treatments, and even body washes and soaps Choose a cleanser that’ll help control and remove sebum from the skin

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Skin is oily or dry Pores clog easily Susceptible to whiteheads, blackheads and blemishes

Signs of Acne-Prone Skin • • •

Everyone can suffer from breakouts. Even though acne is more common among teenagers, it can happen at any age. Women in their 20s and 30s may experience monthly breakouts due to hormones. Acne can also appear anywhere on the body.

Acne-Prone Skin

Click

Healthy Hair and Nails

Outer nutrition is more than just the skin on your face and body. It’s also about your hair and nails. Discover how you can achieve hair and nails that are both healthy and strong.

Hair

Nails

Healthy Hair and Nails

Protein is essential in your diet, as your hair is made up of a tough protein called keratin, which helps form the strength of your hair, skin and nails. Also focus on trace minerals that can impact the hair, like copper, iron, magnesium and selenium, as well as Vitamins D and C.

Good Nutrition = Strong Hair

The combination of inner and outer nutrition is great for your hair. Here’s how the proper nutrition and the right products can help keep your hair healthy and strong.

Choose a shampoo specifically for your hair type that helps strengthen your hair. Look for more gentle ingredients like aloe vera, shea butter and plant-derived microproteins to help soften and strengthen hair.

Choose the Right Products

Even on the days when you might not be shampooing, if your hair is wet, apply some conditioner. This will help lock in much-needed moisture.

Condition

Protect hair with UV protection when going into the sun. As the sun fades your hair, it causes it to become dry and brittle. Consider wearing a hat when spending time in the sun.

Use Protection

Healthy Hair and Nails

Simple as 1, 2, 3, 4

Herbalife Nutrition's wide range of outer nutrition products can help your skin in different ways. Explore our products to create a skin care regimen that fits your needs.

Primary Categories:

Secondary Categories:

• Cleanse • Moisturize • Protect • Treat

• Aging Gracefully • Clear Skin • Products for Men • Radiant Skin

Order Today

Herbalife SKIN LycoGlow

Enrichual

Herbalife SKIN

Tips

Dry Skin Tips

Oily Skin Tips

Combination Skin Tips

Dehydrated Skin Tips

Acne-Prone Skin Tips

Give your nails a break from nail polish so they can stay strong and not break.

Go Bare

Apply hand cream daily and massage it into your nails and surrounding cuticles.

Moisturize and Condition

Trimming your nails on a regular basis will help to keep them strong.

Trim and Maintain

Your nails are comprised of protein, so if you aren’t getting enough in your diet, it will be reflected in your nails.

Eat Right

The appearance and strength of your fingernails are good indicators of their overall health. Here are a few habits that you can develop to truly make a difference in your nails.

Wearing gloves when you’re washing the dishes or cleaning your house is the best way to keep nails from becoming weak and damaged due to exposure.

Glove Up

Healthy Hair and Nails

• Aging Gracefully • Clear Skin • Products for Men • Radiant Skin

Secondary Categories:

• Cleanse • Moisturize • Protect • Treat

Primary Categories:

Herbalife Nutrition's wide range of outer nutrition products can help your skin in different ways. Explore our products to create a skin care regimen that fits your needs.

Simple as 1, 2, 3, 4

Order Today

Herbalife SKIN LycoGlow

Enrichual

Herbalife SKIN

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Verisol is a registered trademark of GELITA AG. Bioactive Collagen Peptides is a registered trademark of GELITA AG.

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• Gives your body an allover healthy glow that starts from within* • Support skin smoothness, brightness and firmness with tomato extract* • Lycopene, phytoene, and phytofluene from tomato extract and carnosic acid from rosemary support skin appearance* • Designed to support the skin’s response to sun exposure by providing antioxidant protection to neutralize free radical damage*

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This product is not a substitute for topical sunscreen. We recommend continuing your daily Herbalife SPF 30 product regimen.

Herbalife SKIN LycoGlow™

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• Clinically tested to improve the appearance of pores after just one use* • A hint of spearmint and rosemary uplift your senses while leaving your skin softer and smoother • Provides the absorbent and toning effects of bentonite clay to remove dirt and absorb excess oil • Prepares skin to better receive the benefits of our serums and moisturizers

*Tested on 20 subjects, measuring pore appearance by visual expert grading immediately after use. 95% showed improvement in appearance of pores immediately after use.

Herbalife SKIN Purifying Mint Clay Mask

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Herbalife SKIN Instant Reveal Berry Scrub

• Helps achieve soft and smooth skin • Reveals healthy-looking skin • Suitable for all skin types

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Herbalife SKIN Protective Moisturizer Broad Spectrum SPF 30 Sunscreen

Tested to: • Double skin’s moisture for eight hours* • Reduce the appearance of fine lines and wrinkles • Provide broad spectrum UVA/UVB protection

*Tested on 30 subjects, measuring skin moisture levels at 8 hour intervals. Skin of 100% of subjects showed double the moisture levels over baseline after eight hours.

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• Hydrating and moisturizing: lightweight oils including squalane, argan and hemp seed to deeply moisturize, smooth, and rejuvenate skin • Smooth, soft, radiant skin: scientifically formulated with bakuchiol, safflower and mead owfoam seed oils to help minimize the appear ance of fine lines and wrinkles, while being gentle on skin • Protective antioxidants: enriched with Vitamins C and E to help neutralize skin-damaging free radicals and restore youthful radiance

Enrichual Hemp Facial Serum

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Additional products

Tip: When purchasing sunscreen products, always look for “broad-spectrum protection” on the label to ensure you are protected against both UVA and UVB rays.

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Additional products

Click to see product information.

*Tested on 20 subjects, measuring pore appearance by visual expert grading immediately after use. 95% showed improvement in appearance of pores immediately after use.

Herbalife SKIN Purifying Mint Clay Mask

LEARN MORE

Herbalife SKIN Protective Moisturizer Broad Spectrum SPF 30 Sunscreen

Tested to: • Double skin’s moisture for eight hours* • Reduce the appearance of fine lines and wrinkles • Provide broad spectrum UVA/UVB protection

*Tested on 30 subjects, measuring skin moisture levels at 8 hour intervals. Skin of 100% of subjects showed double the moisture levels over baseline after eight hours.

LEARN MORE

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Herbalife SKIN LycoGlow™

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• Gently exfoliates, leaving skin soft and smooth • Reveals healthy-looking skin • Suitable for all skin types

Herbalife SKIN Instant Reveal Berry Scrub

LEARN MORE

• Hydrating and moisturizing: lightweight oils including squalane, argan and hemp seed to deeply moisturize, smooth, and rejuvenate skin • Smooth, soft, radiant skin: scientifically formulated with bakuchiol, safflower and meadowfoam seed oils to help minimize the appearance of fine lines and wrinkles, while being gentle on skin • Protective antioxidants: enriched with Vitamins C and E to help neutralize skin-damaging free radicals and restore youthful radiance

Enrichual Hemp Facial Serum

LEARN MORE

Herbalife SKIN Collagen Beauty Booster

• Formulated with Verisol * collagen, which has been tested to show support of skin elasticity and the reduction of fine wrinkles • Bioactive Collagen Peptides can reduce signs of cellulite • Contains Vitamins A (as beta-carotene), C and E, which help prevent harmful free radical cell damage that ages your skin • Supports strong nails and healthy hair with selenium, zinc and biotin

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Formulated with Verisol * collagen, which has been tested to show support of skin elasticity and the reduction of fine wrinkles. Bioactive Collagen Peptides can reduce signs of cellulite. Contains Vitamins A (as beta-carotene), C and E, which help prevent harmful free radical cell damage that ages your skin. Supports strong nails and healthy hair with selenium, zinc and biotin.

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Order Today

Herbalife SKIN LycoGlow™