Just like life, the food we eat is meant to be enjoyed. Add some flavor to your healthy eating regimen and indulge in these delicious, good-for-you recipes that feature the nutrition you need to thrive!
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Orange Kale Sunshine Shake
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Shakes
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Tropical Strawberry Smoothie Bowl
Lean Green Peanut Shake
Strawberry Fresco Shake
Carrot Coconut-Lime Shake
Tropical Shake with Mango
Café Biscotti Shake
Green Dream Kiwi Protein Shake
Caramelized Cooler Protein Shake
Berry Chia Protein Shake with Omega-3s
Vanilla Cappuccino Shake
Orange Banana Dream Shake
With Beverage Enhancers
White Chocolate Cinnamon Coffee Cake Shake
Creamy Lemon-licious Shake
Cake Batter Shake
Vanilla Cookie Cascade Shake
Chocolate Cherry Shake
Island Coconut Shake
Holiday Spice Shake
Pumpkin Apple Shake
Tropical Chia-Berry Shake
Tropical Banana Walnut Shake
Savory Bites
Teas
275 calories
2 minutes
200 calories
300 calories
290 calories
375 calories
249 calories
240 calories
299 calories
261 calories
264 calories
180 calories
319 calories
306 calories
260 calories
250 calories
270 calories
315 calories
The savory flavor of pumpkin and sweetness of apple go hand in hand to tickle your taste buds and satisfy cravings in this rich shake.
275
24 g
37 g
4.5 g
9 g
Calories
Protein
Carbs
Fat
Fiber
Makes one serving
2 min
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Pumpkin Spice 2 scoops Protein Drink Mix Vanilla 1 scoop Active Fiber Complex Apple ½ cup water ½ cup unsweetened applesauce 3–5 ice cubes
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Combine ingredients in a blender and mix well.
Ingredients
Instructions
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1 scoop Formula 1 Healthy Meal Nutritional Shake Mix Pumpkin Spice 1 scoop Formula 1 Healthy Meal Nutritional Shake Mix Dulce de Leche 2 scoops Protein Drink Mix Peanut Cookie 1 cup unsweetened, vanilla-flavored almond milk 3–5 ice cubes
Be prepared to indulge in one of the most decadent, festive shakes when you combine these three cozy, complementary flavors.
200
26 g
18 g
4 g
Baked Goods
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With Formula 1 Pumpkin Spice
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Café Latte 2 scoops Protein Drink Mix Peanut Cookie 1 cup water 3–5 ice cubes
Cafe Biscotti Shake
Bursting with your favorite coffee-shop flavors, this latte and peanut-flavored shake will be your new favorite snack to crush your cookie cravings.
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2 scoops Formula 1 Healthy Meal Nutritional Shake Mix French Vanilla 2 scoops Protein Drink Mix Vanilla 1 cup water 1 ripe kiwifruit, peeled and coarsely chopped 1 handful baby spinach leaves ½ cup mango chunks 4–6 fresh mint leaves or ½ tsp. dried mint 3–5 ice cubes
Drink your greens with this flavorful shake packed with nutrient-dense spinach and fresh fruit.
300
27 g
41 g
7
8
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Mango Pineapple 2 scoops Protein Drink Mix Vanilla 1 cup water 1 TBSP chia seeds 8 medium strawberries 3–5 ice cubes
Sweet as the summer sun, this refreshing shake will take you from the tropics to the strawberry patch and back again.
290
29 g
8.5 g
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Mango Pineapple 2 scoops Protein Drink Mix Vanilla ¾ cup water ½ cup Greek-style yogurt, vanilla flavor ½ medium banana 1 TBSP chopped walnuts A dash of ground cinnamon
Bananas and walnuts team up for a delicious and creamy shake that will be your new go-to for a quick breakfast.
375
35 g
44 g
7 g
5 g
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Wild Berry 2 scoops Protein Drink Mix Vanilla 1 scoop Active Fiber Complex Apple 1 scoop Simply Probiotic 8 oz. water ½ cup mango chunks 3–5 ice cubes
Feel good from the inside out with a protein-powered shake that features gut-boosting probiotics.
264
25 g
38 g
10.5 g
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Dutch Chocolate 2 scoops Personalized Protein Powder 8 oz. water 1 cup fresh or frozen strawberry halves A few drops vanilla extract 3–5 ice cubes
What's not to love about a rich and silky berry shake that's easy to make and packed with protein, vitamins and minerals?
180
19 g
1 g
6 g
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Dutch Chocolate 2 scoops Protein Drink Mix Chocolate 8 oz. water 1 cup frozen strawberry halves A few drops vanilla extract 3–5 ice cubes
If you like strawberries, then you'll love this decadent shake that's packed with good-for-you ingredients but tastes like a treat.
249
30 g
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix French Vanilla 2 scoops Protein Drink Mix Vanilla 8 oz. cold water 1 kiwi, peeled and sliced ¼ cucumber, peeled and sliced
You're in luck! Kiwi and cucumber blend together deliciously in this protein-rich shake for a fresh, fuity flavor.
240
28 g
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Piña Colada 2 scoops Protein Drink Mix Vanilla 8 oz. coconut water 3/4 cup pineapple chunks, fresh or frozen 3–5 ice cubes
Escape to your own island with this cool, coconutty protein shake.
299
2 scoops Herbalife24 Formula 1 Sport Chocolate 8 oz. water ½ cup plain, nonfat Greek yogurt ½ cup whole cherries, pitted (about 10, fresh or frozen) 1 TBSP ground flaxseed
Fuel your day with a delicious chocolate-cherry shake that has protein for lean muscle mass and carbs for energy.
261
23 g
32 g
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Sports
165 calories
155 calories
210 calories
285 calories
1 scoop Herbalife24 Rebuild Strength Vanilla Ice Cream 1 scoop Herbalife24 Rebuild Strength Chocolate 2 TBSP peanut butter powder 8 oz. cold water 1 TBSP flaxseeds 1 TBSP chia seeds 3-5 ice cubes (optional)
Peanut butter and chocolate might be one of the greatest flavor combinations ever invented, and now you can enjoy it in a guilt-free protein shake with omega-rich flaxseeds!
319
11 g
2 scoops Formula 1 Select Nutritional Shake Mix Natural Vanilla 2 scoops Protein Drink Mix Select Natural Vanilla 8 oz. cold water 1 cup baby kale 1/2 medium orange, peeled and coarsely chopped 1/2 small banana 3–5 ice cubes (optional)
Get your greens and your protein in with this citrusy shake that's a perfect start to your day.
306
Combine all ingredients in a blender and blend until smooth.
260
7.5 g
Place Formula 1, Protein Drink Mix, Active Fiber Complex Select, strawberries and soy milk in a blender and blend, stopping to scrape sides of the blender as necessary, until it reaches a soft-serve consistency. Pour mixture into a serving bowl and top with coconut, chia seeds and kiwi.
250
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Mango Pineapple 2 scoops Protein Drink Mix Vanilla 1 cup unsweetened coconut milk beverage (not canned coconut milk; you can also use coconut water) 1 medium carrot, peeled and coarsely chopped 1 TBSP lime juice 3–5 ice cubes
Get a coconut-flavored boost with this delicious shake that is as colorful as it is refreshing.
270
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Mango Pineapple 2 scoops Protein Drink Mix Vanilla 1 scoop Active Fiber Complex Select Tropical Twist 1 cup unsweetened vanilla almond milk ½ cup mango chunks 3–5 ice cubes
Claim your piece of paradise with this mango-nificent shake packed with a taste of the tropics.
315
40 g
10 g
2 scoops Formula 1 Strawberry Cheesecake 2 scoops Protein Drink Mix Vanilla 1 scoop Herbalife SKIN Collagen Beauty Booster 3 capfuls Herbal Aloe Concentrate Cranberry 1/2 cup fresh or frozen raspberries (or other berries of your choice) 1 cup of water
335
42 g
Nutrition Information with Toppings
Nutrition Information without Toppings
2 scoops Formula 1 Strawberry Cheesecake 2 scoops Protein Drink Mix Vanilla 1 scoop Active Fiber Complex Select Tropical Twist 1 cup frozen strawberries 3/4 cup unsweetened soy milk 1 TBSP dried, unsweetened coconut flakes 1 tsp. chia seeds 1 kiwi, sliced
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix French Vanilla 2 scoops Protein Drink Mix Vanilla 2 heaping tsp. Creamy Flavoring Mix Sugar-Free Lemon 8 oz. water 2 cups ice
When life gives you lemons, that’s your cue to indulge in this deliciously creamy meal replacement shake that packs protein, vitamins and minerals!
210
21 g
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix French Vanilla 1 scoop Protein Drink Mix Vanilla 1/2 heaping tsp. Creamy Flavoring Mix Sugar-Free Cheesecake 1/2 heaping tsp. Creamy Flavoring Mix Sugar-Free White Chocolate 1/2 tsp. baking cinnamon 8 oz. water 2 cups ice
White Chocolate Cinnamon Coffee Cake Shake*
Decadent flavors combine to create this scrumptious shake that tastes just as good as it sounds.
165
17 g
22 g
3 g
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Orange Cream 1 scoop Protein Drink Mix Vanilla 1/2 heaping tsp. Creamy Flavoring Mix Sugar-Free Banana 8 oz. water 2 cups ice
Dreaming of a creamy, fruity treat? Try this delicious and nutritious shake that’s sure to satisfy your cravings!
155
Combine ingredients in a blender and mix well. *This recipe contains 490 mg sodium. Herbalife recommends no more than 350 mg sodium per beverage.
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Café Latte 1 scoop Protein Drink Mix Vanilla 1/2 heaping tsp. Creamy Flavoring Mix Sugar-Free Vanilla 1/2 heaping tsp. Creamy Flavoring Mix Sugar-Free Butterscotch 8 oz. water 2 cups ice
Vanilla Cappuccino Shake*
Coffee lovers, this one is for you! Enjoy that yummy coffee taste without the jitters thanks to this good-for-you protein shake.
1 scoop Formula 1 Healthy Meal Nutritional Shake Mix French Vanilla 1 scoop Formula 1 Healthy Meal Nutritional Shake Mix Cookies ’n Cream 2 scoops Protein Drink Mix Vanilla 1 cup cold water 3–5 ice cubes
This delicious and creamy treat will be your new go-to for a quick shake that satisfies your cookie cravings.
2 scoops Formula 1 Nutritional Shake Mix Cookies ’n Cream 2 scoops Protein Drink Mix Vanilla 3 TBSP ricotta cheese 1/8 tsp. almond extract 1/8 tsp. vanilla extract 1 cup cold water 3–5 ice cubes
Ready for something sweet and nutritious? Satisfy your sweet tooth with this guilt-free shake packed with tempting flavors.
*This recipe contains 490 mg sodium. Herbalife recommends no more than 350 mg sodium per beverage.
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix French Vanilla 2 scoops Protein Drink Mix Peanut Cookie ½ medium banana 2 cups baby spinach leaves 1 cup water 3–5 ice cubes
The classic peanut and banana combo you loved from childhood gets a twist with a dose of nutrient-rich spinach and fresh fruit.
33 g
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix French Vanilla 2 TBSP Personalized Protein Powder 1 cup water 1 cup strawberry halves, fresh or frozen 3–5 ice cubes
Relive those sun-soaked days of summer with this fresh and tasty shake that will have you longing for more fun in the sun.
1 scoop Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel 1 scoop Formula 1 Healthy Meal Nutritional Shake Mix Wild Berry 2 scoops Protein Drink Mix Vanilla 1 cup cold water 3–5 ice cubes
This shake will help you create your own island paradise with its delicious taste of the tropics in every sip.
Combine ingredients in a blender and mix well. Let stand a few minutes to allow chia seeds to thicken the shake.
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Wild Berry 2 scoops Protein Drink Mix Vanilla 1 cup water 1 TBSP white chia seeds ½ cup strawberry halves, fresh or frozen 3–5 ice cubes
This delectably thick shake features healthy fats from chia seeds and a sweet, refreshing flavor that’ll have you dreaming of summer.
285
1 scoop Herbalife24 Rebuild Strength Vanilla Ice Cream 1 scoop Herbalife24 Rebuild Strength Chocolate 2 TBSP peanut butter powder 8 oz. cold water 1 TBSP flaxseeds 1 TBSP chia seeds 3–5 ice cubes (optional)
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Creamy Lemonade Shake
Chocolate Chip Cookie Protein Shake
1 scoop Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Cookies ‘n Cream 1 scoop Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Dutch Chocolate 2 scoops Herbalife Protein Drink Mix Chocolate 1 cup nonfat milk, low-fat milk or soy milk 3–5 ice cubes
Shake off your sweets cravings with this filling meal shake that tastes like your favorite cookies!
Place all ingredients in a blender and blend until smooth.
2 scoops Herbalife Formula 1 Healthy Meal Nutritional Shake Mix French Vanilla 2 scoops Herbalife Protein Drink Mix Vanilla 1 cup cold water 2 TBSP lemon juice 3–5 ice cubes
You won’t be short on nutrition after indulging in this guilt-free treat containing Formula 1 Healthy Meal Nutritional Shake Mix French Vanilla and Protein Drink Mix Vanilla plus real lemon juice!
New Recipe
230 calories
Peanut Butter Berry Delight
Limited Edition
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Creamy Peanut Butter 2 scoops Protein Drink Mix Vanilla ½ tsp. Herbal Tea Concentrate Raspberry Flavor 1 cup cold water ½ cup strawberry halves (fresh or frozen) 3–5 ice cubes
Enjoy this indulgent and craveable blend of peanut butter and berry flavors.
230
Pour water and orange juice into a blender, then add Formula 1 and Protein Drink Mix and blend until smooth. Pour into a large coffee mug and heat in the microwave for about 45–50 seconds until warm, or heat gently over low heat in a saucepan until warm (do not boil).
2 scoops Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Salted Caramel Macchiato 2 scoops Herbalife Protein Drink Mix Vanilla ½ cup water ½ cup orange juice
Cozy Orange Caramel Comfort
Snuggle up with this comfort in a cup that marries the rich flavors of caramel with the bright zest of orange.
Makes 1 serving.
Carbohydrate
31 g
HERBALIFE V
Nutrition Facts Per Serving:
Pumpkin Maple Pecan Shake
1 scoop Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Maple Pecan 1 scoop Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Pumpkin Spice 2 scoops Herbalife Protein Drink Mix Vanilla 1 cup water 4–6 ice cubes
Maple pecan and pumpkin spice unite in the ultimate holiday weight-management shake. You’ll certainly “fall” for this one!
Makes 1 serving
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Chocolate-Dipped Strawberry Muffins
Parmesan and Seed Bread
Basic Oven-Baked Muffin Recipe
Apple Praline Muffins with Apple Walnut Crumble Topping
Amazing Pineapple Waffles
Orange-Pineapple Mango Muffins
Pumpkin Spice Protein Donuts
Pumpkin Spice Overnight Bread Pudding
Apple-Pumpkin Spice Baked Oatmeal
Protein Baked Goods Mix Crepes
Thick and Chewy Soft-Baked Chocolate Chip Protein Cookies
60 minutes
400 calories
80 calories
20 minutes
235 calories
45 minutes
110 calories
25 minutes
185 calories
Spray a small (about 5 inches in diameter) microwave-safe bowl with pan spray or wipe lightly with oil (optional but makes cleanup easier). Cut bread into ½-inch cubes. Place bread in prepared bowl and sprinkle with dried cranberries. Combine Formula 1, Protein Drink Mix, milk and egg in a blender and blend until smooth. Pour over bread mixture. Cover with plastic wrap and refrigerate overnight to allow bread to absorb the liquid. When ready to cook, remove plastic wrap and microwave on high setting for about 3 minutes until puffed. Let stand for 30 seconds, during which time the pudding will continue to cook and set. Sprinkle with cinnamon. Makes 6 servings
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Pumpkin Spice 1 scoop Protein Drink Mix Vanilla ½ cup low-fat milk* 1 slice bread (whole grain preferred) 1 TBSP dried cranberries 1 egg Cinnamon
Combining these nutritious ingredients to create a twist on the classic bread pudding will leave your mouth watering for more.
6 servings
5 min
400
49 g
5.5 g
Preheat oven to 350 F. Spray an 8 x 8-inch baking dish with pan spray or wipe lightly with oil. In a large bowl, toss together oats, Formula 1, Protein Drink Mix, Active Fiber Complex, baking powder and salt. In another bowl, beat eggs, milk and applesauce until well-mixed. Pour egg mixture over oat mixture and stir well to combine. Pour into prepared baking dish and bake for 55–60 minutes until just beginning to brown around the edges. Don’t overbake – oatmeal should still be moist. Let cool slightly before cutting. For topping, whisk together yogurt, Protein Drink Mix Vanilla and cinnamon until combined and smooth. To serve, divide oatmeal into servings and top with topping. To store, store oatmeal and topping in separate, covered containers in the refrigerator. Makes 6 servings
4 scoops Formula 1 Healthy Meal Nutritional Shake Mix Pumpkin Spice 2 scoops Protein Drink Mix Vanilla 2 scoops Active Fiber Complex Apple 1 ½ cups low-fat milk or unsweetened vanilla soy milk 2 cups rolled oats (5-minute type preferred) 1 tsp. baking powder ½ tsp. salt 2 eggs ¾ cup unsweetened applesauce
Spice up your breakfast routine with this rich and filling baked oatmeal recipe that’s jam-packed with flavor and plenty of protein.
6.5 g
Spray surfaces of waffle iron with pan spray or wipe lightly with canola oil. Turn griddle on and allow to heat. In a small mixing bowl, combine Protein Baked Goods Mix, Formula 1 Healthy Meal Nutritional Shake Mix and flour. In another bowl, beat egg with water and canola oil until well-combined. Pour over dry ingredients and stir until dry ingredients are moistened. When waffle iron is ready, pour in batter and cook until golden brown or according to waffle iron instructions. Makes 2 4-inch square waffles | Serving size is 1 waffle
2 scoops Protein Baked Goods Mix 2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel 1/3 cup + 2 TBSP water 2 TBSP flour, preferably whole wheat 1 egg 1 tsp. canola oil
Waffles are an awfully good start to any day, especially when they’re as delicious and nutritious as these!
2 waffles
185
14 g
Put egg, milk and oil in a blender, then add Protein Baked Goods Mix, Formula 1 and flour. Blend until smooth. Spray a 6” diameter skillet with pan spray and place over medium heat. When skillet is heated, pour ¼ cup of batter into center of the skillet, then tilt the skillet in all directions to spread the crepe batter evenly over the bottom of the pan. When the crepe is brown on the underside, use a spatula to gently release the crepe around the edges, then turn the crepe over with the spatula and continue cooking until the second side is brown. Makes four 6” crepes | Serving size is 1 crepe
1 scoop Protein Baked Goods Mix 2 scoops Formula 1 Healthy Meal Nutritional Shake Mix (any flavor) ½ cup low-fat milk 1 egg 1 tsp. oil 1 TBSP flour
These yummy, French-inspired crepes will make your taste buds say, “oui, oui!”
4 crepes
110
3.5 g
2 g
Preheat oven to 375 degrees Fahrenheit. Prepare a 6-cup muffin tin: Spray with nonstick pan spray, or wipe with oil, or line with foil muffin cup liners. In a medium bowl, whisk together Protein Baked Goods Mix, Formula 1, flour and coconut. In a small bowl, whisk together milk, Herbal Aloe Concentrate, eggs and oil. Pour liquid ingredients over dry and stir with a fork until all dry ingredients are incorporated. Avoid overmixing. Divide batter among 6 muffin cups in prepared tin. Bake for about 25 minutes, until top of muffin springs back when touched lightly with your finger. Let cool in pan for a few minutes, then transfer to a baking rack to cool completely. Makes 6 muffins | Serving size is 1 muffin
6 scoops Protein Baked Goods Mix 6 scoops Formula 1 Healthy Meal Nutritional Shake Mix Mango Pineapple ¼ cup flour 2 TBSP dried, unsweetened coconut 1 cup low-fat milk 1 TBSP Herbal Aloe Concentrate Mango 2 eggs 1 TBSP vegetable oil
Mango Pineapple Muffins
These tropical little treats will have you daydreaming about sandy beaches, blue waters and more muffins.
6 muffins
16 g
2.5 g
Preheat oven to 375 degrees Fahrenheit. Prepare 6-cup muffin tin: Spray with nonstick pan spray, or wipe with oil, or line with foil muffin cup liners. In a medium bowl, whisk together Protein Baked Goods Mix, Formula 1, cocoa powder and flour. In a small bowl, whisk together milk, eggs and oil. Pour liquid ingredients over dry and stir with a fork until all dry ingredients are incorporated. Avoid overmixing. Divide batter among 6 muffin cups in prepared tin. Bake for about 25 minutes, until top of muffin springs back when touched lightly with your finger. Let cool in pan for a few minutes, then transfer to a baking rack to cool completely. Makes 6 muffins | Serving size is 1 muffin
6 scoops Protein Baked Goods Mix 6 scoops Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel 2 TBSP dark cocoa powder ¼ cup flour 1 cup low-fat milk 2 eggs 1 TBSP vegetable oil
Chocolate Banana Muffins
This ooey, gooey, chocolate-y deliciousness will have you swinging from the nearest tree.
Preheat oven to 350 F. Lightly grease a donut baking mold. In a small bowl, whisk together Formula 1, Protein Baked Goods Mix and sugar. In another bowl, whisk together egg, water and extract. Pour liquid mixture over dry ingredients and whisk until well-mixed. Carefully spoon donut batter into each well of the donut mold, filling each well about ¾ full. Place in oven and bake for 13 minutes or until tops spring back when lightly touched with a finger. While donuts are baking, prepare frosting: Stir together Formula 1, Protein Drink Mix, Herbal Aloe Concentrate and water in a small bowl until smooth and of frosting consistency. Mixture will thicken slightly as it stands. If mixture seems too thick, add water a few drops at a time. When donuts are done, let cool in the pan for 5 minutes. Remove from pan and place upside down on a cooling rack. When completely cool, frost with frosting. Note: Donuts made with sweetener may not brown as much as donuts made with sugar. Makes 6 mini donuts or 4 full-size donuts
Who said donuts have to be bad for you? Pump up the protein and oh-so-yummy flavor with this good-for-you donut recipe.
Makes 6 mini donuts
80
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Pumpkin Spice 1 scoop Protein Drink Mix Vanilla ½ cup low-fat milk* 1 slice bread (whole grain preferred) 1 TBSP dried cranberries 1 egg Cinnamon *For a nondairy option, replace low-fat milk with any milk alternative of your choice.
9
1 ½ scoops Protein Drink Mix Vanilla ¾ cup plain Greek nonfat yogurt Few drops vanilla extract ¼ tsp. cinnamon
Topping:
Sugar
1 scoop Formula 1 Healthy Meal Nutritional Shake Mix Pumpkin Spice 1 scoop Protein Drink Mix Vanilla 1 TBSP Herbal Aloe Concentrate Cranberry 2 ½ TBSP water ¼ tsp. cinnamon
For Protein Frosting:
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Pumpkin Spice 2 scoops Protein Baked Goods Mix ¼ cup water 2 TBSP granulated sugar or 1:1 granulated sugar substitute* (such as a monk fruit-erythritol blend or stevia-erythritol blend ) 1 egg ½ tsp. vanilla extract
Either a 6-well mini-mold (each well = ¼ cup/60 ml) or a 4-well, full-size mold (each well = 1/3 cup/80 ml).
‡
20 min
*1:1 sugar substitutes are sugar substitutes that utilize the same measurements as table sugar, i.e., 1 TBSP sugar substitute = 1 TBSP table sugar. If using pure stevia sweetener, replace 2 TBSP sugar in recipe with ½ tsp. pure stevia powder and add 1 additional TBSP of Protein Baked Goods Mix and 1 additional TBSP of water.
Preheat oven to 375 degrees Fahrenheit. Prepare 6-cup muffin tin: Spray with nonstick pan spray, or wipewith oil, or line with foil muffin cup liners. In a medium bowl, whisk together Protein Baked Goods Mix, Formula 1, cocoa powder and flour. In a small bowl, whisk together milk, eggs and oil. Pour liquid ingredients over dry and stir with a fork until all dry ingredients are incorporated. Avoid overmixing. Divide batter among 6 muffin cups in prepared tin. Bake for about 25 minutes, until top of muffin springs back when touched lightly with your finger. Let cool in pan for a few minutes, then transfer to a baking rack to cool completely. Makes 6 muffins | Serving size is 1 muffin
45 min
Spray a large, (12–16 oz.) microwave-safe coffee mug with pan spray or wipe the inside of the mug with a small amount of canola oil. Add water to the mug, then add remaining ingredients and stir well with a fork. Microwave on high for 3 minutes (depending on microwave wattage) until muffin appears cooked on top. Remove from microwave and let stand for at least 2 minutes. After 2 minutes, muffin can be turned onto a plate and allowed to cool completely.
2 scoops Protein Baked Goods Mix 2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel 1/3 cup + 1 TBSP water 1 TBSP chopped walnuts
We’re not monkeying around, this easy-to-make muffin in a mug is one you’ll go nuts for!
25 min
235
Preheat oven to 350º F. Lightly grease a 6-well (each well = ¼ cup or 60 ml) donut baking mold. In a small bowl, whisk together Formula 1 Healthy Meal Nutritional Shake Mix, Protein Baked Goods Mix and sugar. In another bowl, whisk together egg, water and vanilla extract. Pour liquid mixture over dry ingredients and stir until well-mixed. Carefully spoon about 2 TBSP of donut batter into each well of the donut mold, spreading evenly with a knife or the back of a small spoon. Place in oven and bake for 11 minutes. While donuts are baking, prepare frosting. Stir together Protein Drink Mix, High Protein Iced Coffee, sugar and water in a small bowl until it becomes a smooth frosting consistency. If mixture seems too thick, add water a few drops at a time. When donuts are done, let cool in the pan for 5 minutes. Remove from pan and place upside down on a cooling rack. When completely cool, top with frosting. Makes 6 donuts | Serving size: 1 donut
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Dutch Chocolate 2 scoops Protein Baked Goods Mix 2 TBSP granulated sugar or 1:1 granulated sugar substitute, such as monkfruit-erythritol blend or stevia-erythritol blend 1 egg ¼ cup water ½ TBSP vanilla extract
Love rich flavors? You don’t want to pass up this donut recipe that tastes like a cheat but uses protein-based ingredients to fill you up and keep you satisfied.
6 donuts
60 min
2 scoops Protein Baked Goods Mix 2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel 1/3 cup + 2 TBSP water 1 egg 2 TBSP flour, preferably whole wheat 1 tsp. canola oil
1 scoop Protein Drink Mix French Vanilla 1 scoop High Protein Iced Coffee House Blend 1 tsp. sugar or sugar substitute 2 TBSP water
Donut Ingredients:
Frosting Ingredients:
Spray a large, (12–16 oz.) microwave-safe coffee mug with pan spray or wipe the inside of the mug with a small amount of canola oil. Add water and Herbal Aloe Concentrate to the mug, then add remaining ingredients and stir well with a fork. Microwave on high for 3 minutes (depending on microwave wattage) until muffin appears cooked on top. Remove from microwave and let stand for at least 2 minutes. After 2 minutes, muffin can be turned onto a plate and allowed to cool completely.
1 TBSP Herbal Aloe Concentrate Cranberry 2 scoops Protein Baked Goods Mix 2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Orange Cream 1/3 cup water 1 TBSP dried cranberries ½ small orange, peeled and chopped (optional)
Better than your typical muffin, this one packs a one-two punch of zesty flavor and an antioxidant boost!
Preheat oven to 350º F. Lightly grease a 6-well (each well = ¼ cup or 60 ml) donut baking mold. In a small bowl, whisk together Formula 1 Healthy Meal Nutritional Shake Mix, Protein Baked Goods Mix and sugar. In another bowl, whisk together egg, water and extract. Pour liquid mixture over dry ingredients and stir until well-mixed. Carefully spoon about 2 TBSP of donut batter into each well of the donut mold, spreading evenly with a knife or the back of a small spoon. Place in oven and bake for 11 minutes. While donuts are baking, prepare frosting. Stir together Protein Drink Mix, Formula 1 Healthy Meal Nutritional Shake Mix, Herbal Aloe Concentrate and orange juice in a small bowl until it becomes a smooth frosting consistency. If mixture seems too thick, add water a few drops at a time. When donuts are done, let cool in the pan for 5 minutes. Remove from pan and place upside down on a cooling rack. When completely cool, top with frosting. Makes 6 donuts | Serving size is 1 donut
2 scoops Protein Baked Goods Mix 2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Orange Cream 2 TBSP granulated sugar or 1:1 granulated sugar substitute, such as monkfruit-erythritol blend or stevia-erythritol blend 1 egg ¼ cup water ½ tsp. orange extract
1 scoop Protein Drink Mix Vanilla 1 scoop Formula 1 Healthy Meal Nutritional Shake Mix Orange Cream 1 TBSP Herbal Aloe Concentrate Mandarin 3 TBSP orange juice (or water)
We know donuts make the world go ‘round. Try this citrusy alternative for a healthier treat that can’t be beat!
1.5 g
Set griddle temperature to 370° F. Slightly spray griddle with oil (vegetable or coconut). In a small mixing bowl, combine all dry ingredients together and then add water. When griddle is ready, pour batter and cook each side for 2 minutes until brown. Makes two to three 4-inch pancakes.
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Banana Caramel 2 scoops Protein Baked Goods Mix 1/3 cup + 1 TBSP water 1 TBSP egg white powder
Make mornings sweeter with this simple, yet satisfying, recipe that’ll fill you up with the essential nutrition you need.
2–3 pancakes
9.5 g
225 calories
160 calories
150 calories
195 calories
215 calories
Nutty Strawberry Banana Pancakes
255 calories
Strawberry Lemon Waffles
320 calories
245 calories
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Dutch Chocolate 2 scoops Protein Baked Goods Mix 2 TBSP granulated sugar or 1:1 granulated sugar substitute, such as monkfruit-erythritol blend or stevia-erythritol blend 1 egg ¼ cup water ½ tsp. vanilla extract
Donut Ingredients: 2 scoops Protein Baked Goods Mix 2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Orange Cream 2 TBSP granulated sugar or 1:1 granulated sugar substitute, such as monkfruit-erythritol blend or stevia-erythritol blend 1 egg ¼ cup water ½ tsp. orange extract
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2 scoops Protein Baked Goods Mix 2 scoops Formula 1 Meal Replacement Banana Caramel 1/3 cup + 1 TBSP water 1 TBSP chopped walnuts
2 servings
20 g
Frosting Ingredients: 1 scoop Protein Drink Mix Vanilla 1 scoop Formula 1 Healthy Meal Nutritional Shake Mix Orange Cream 1 TBSP Herbal Aloe Concentrate Mandarin 3 TBSP orange juice (or water)
Spray surfaces of waffle maker with pan spray and preheat. In a medium mixing bowl, whisk together Formula 1, Protein Drink Mix, flour, baking powder and salt. In a separate bowl, whisk together eggs, oil, milk and lemon juice. Pour wet ingredients over dry and whisk just until combined. Pour into waffle maker and cook according to waffle maker instructions until nicely browned. Makes four 4-inch square waffles. Serving size is 1 waffle.
4 scoops Formula 1 Healthy Meal Nutritional Shake Mix Strawberry Cheesecake 4 scoops Protein Drink Mix Vanilla 3 TBSP flour ½ tsp. baking powder ¼ tsp. salt
4 waffles
255
Preheat oven to 375 degrees Fahrenheit. Prepare a 6-cup muffin tin: Spray with nonstick pan spray, or wipe with oil, or line with foil muffin cup liners. In a medium bowl, whisk together Protein Baked Goods Mix, Formula 1, cocoa powder and flour. In a small bowl, whisk together milk, eggs and oil. Pour liquid ingredients over dry, and stir with a fork until all dry ingredients are incorporated. Batter will be thick. Avoid overmixing. Spoon batter into prepared tin. Bake for about 25 minutes, or until the top of a muffin springs back when touched lightly with your finger. Let cool in pan for a few minutes, then transfer to a baking rack to cool completely. Makes 6 muffins. Serving size is 1 muffin.
6 scoops Protein Baked Goods Mix 4 scoops Formula 1 Healthy Meal Nutritional Shake Mix Strawberry Cheesecake 2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Cookies 'n Cream 2 TBSP dark cocoa powder ¼ cup all-purpose flour 1 cup + 2 TBSP low-fat milk 2 eggs 1 TBSP vegetable oil
195
Preheat oven to 350 degrees Fahrenheit. Spray an 8” x 4” loaf pan with pan spray, or wipe with oil. In a medium bowl, stir together Protein Baked Goods Mix, oats, flour, parmesan, salt, baking soda, onion powder and garlic powder. In another bowl, whisk together eggs, yogurt, water and oil. Pour wet ingredients over dry and stir with a rubber spatula just until combined. Batter will be thick. Spread batter in prepared loaf pan, smoothing the top. Sprinkle with poppy and sesame seeds, pressing gently to help them adhere. Bake about 40 minutes, until top is lightly browned and a toothpick inserted into loaf comes out clean. Let cool in pan for 5 minutes, then remove from baking pan and transfer to a wire rack to cool completely. Makes 1 loaf | 12 servings
1 cup Protein Baked Goods Mix 1 cup rolled oats, whirled in the blender into a flour 1 cup flour, preferably whole wheat 3 TBSP finely grated parmesan cheese 1 ¼ tsp. salt 2 tsp. baking soda ½ tsp. onion powder
This savory loaf will transport you to the Mediterranean from the comfort of your couch.
1 loaf
150
Preheat oven to 375 degrees Fahrenheit. Spray a 6-cup muffin tin with nonstick pan spray, or wipe with oil, or line with foil muffin cup liners. In a medium bowl, whisk together Protein Baked Goods Mix, Formula 1 and flour. In a small bowl, whisk together milk, eggs and oil. Pour liquid ingredients over dry and stir with a fork until all dry ingredients are incorporated. Avoid overmixing. Divide batter among 6 muffin cups in the prepared tin. Bake for about 22–25 minutes, until nicely browned. Let cool in pan for a few minutes, then transfer to a baking rack to cool completely. Makes 6 muffins | Serving size is 1 muffin
6 scoops Protein Baked Goods Mix 6 scoops Formula 1 Healthy Meal Nutritional Shake Mix (any flavor) ¼ cup flour, preferably whole wheat 1 cup low-fat milk 2 eggs 1 TBSP vegetable oil
Most of life’s troubles can be solved with a muffin, and this tasty muffin recipe is the ultimate problem-solver.
160
15 g
13 g
Preheat oven to 375 degrees Fahrenheit. Prepare 6-cup muffin tin: Spray with nonstick pan spray, or wipe with oil, or line with foil muffin cup liners. For crumble topping: In a small bowl, combine Active Fiber Complex, Protein Baked Goods Mix, walnuts, cinnamon and salt. Drizzle in oil and mix with a fork or your fingers until mixture forms crumbles, then set aside. In a medium bowl, whisk together Protein Baked Goods Mix, Formula 1 and flour. In a small bowl, whisk together milk, eggs and oil. Pour liquid ingredients over dry and stir with a fork until all dry ingredients are incorporated. Avoid overmixing. Divide batter among 6 muffin cups in prepared tin. Make a small depression in the top of each muffin and fill with crumble mixture. Bake for about 25 minutes, until topping is browned and top of muffin springs back when touched lightly with your finger. Let cool in pan for a few minutes, then transfer to a baking rack to cool completely. Some topping may fall off, but it tends to adhere once the muffin has cooled. Makes 6 muffins | Serving size is 1 muffin
For crumble topping: 1 scoop Active Fiber Complex Apple 1 scoop Protein Baked Goods Mix 2 TBSP finely chopped walnuts ½ tsp. cinnamon Pinch of salt 1 TBSP oil For muffins: 6 scoops Protein Baked Goods Mix 6 scoops Formula 1 Healthy Meal Nutritional Shake Mix Pralines and Cream ¼ cup flour, preferably whole wheat ½ cup low-fat milk ½ cup applesauce 2 eggs 1 TBSP vegetable oil
They say, “An apple a day keeps the doctor away,” but your doctor will start making house calls to visit these irresistible muffins.
225
2 eggs 1 TBSP vegetable oil, such as safflower or canola 1 cup low-fat milk 1 TBSP lemon juice
Preheat griddle to 350 degrees Fahrenheit. Place all ingredients in a blender and blend until smooth. If necessary, wipe griddle with a bit of oil or spray with pan spray to prevent pancakes from sticking. Using a 1/4 cup measuring cup, pour batter onto preheated griddle, making 8 pancakes about 4 inches each in diameter. Cook until well-browned on one side, then turn over and continue cooking until the second side is well-browned. Top pancakes with fresh fruit, if desired. Makes 4 servings. Serving size is 2 pancakes.
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Strawberry Cheesecake 3 scoops Protein Drink Mix Peanut Cookie ½ cup rolled oats (1-minute or 5-minute type) 2 TBSP Flour 1 tsp. baking powder
A dash of salt ¾ cup low-fat milk 2 eggs 1 medium banana, very ripe 2 tsp. vegetable oil, such as safflower or canola
8 pancakes
215
10
¾ tsp. garlic powder 3 eggs 1/2 cup plain, nonfat Greek-style yogurt 1 cup water 3 TBSP olive oil 1 tsp. poppy seeds 1 tsp. sesame seeds
11
12
13
14
For muffins: 6 scoops Protein Baked Goods Mix 6 scoops Formula 1 Healthy Meal Nutritional Shake Mix Pralines and Cream ¼ cup flour, preferably whole wheat ½ cup low-fat milk ½ cup applesauce 2 eggs 1 TBSP vegetable oil
Spray a large, (12–16 ounce) microwave-safe coffee mug with pan spray or wipe the inside of the mug with a small amount of canola oil. Add water and orange juice to the mug, then add remaining ingredients and stir well with a fork. Microwave on high for 3 minutes or until muffin appears cooked on top. Remove from microwave and let stand for at least 2 minutes. After 2 minutes, muffin can be turned onto a plate and allowed to cool completely.
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Mango Pineapple 2 scoops Protein Baked Goods Mix 1 scoop Active Fiber Complex Tropical Twist ¼ cup water ¼ cup orange juice ¼ cup flour
Do you love the zesty flavor of orange and the sweet tanginess of pineapple and mango? Then stop reading and bake these muffins!
1 muffin
245
Spray surfaces of waffle iron with pan spray or wipe lightly with canola oil. Turn griddle on and allow to heat. In a small mixing bowl, combine Protein Baked Goods Mix, Formula 1 and flour. Place egg, water, pineapple and coconut oil in the blender and blend until smooth. Pour over dry ingredients and whisk until dry ingredients are moistened. Batter will be somewhat thick. When waffle iron is ready, scoop batter onto waffle iron, and cook until golden brown or according to waffle iron instructions. Makes two 4” square waffles | Serving size is 1 waffle
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Mango Pineapple 2 scoops Protein Baked Goods Mix 3 TBSP flour 2 eggs ¼ cup water ½ cup canned crushed pineapple in 100% pineapple juice 1 TBSP coconut oil
You might be asking what makes these waffles so “amazing,” but that’s only because you haven’t tried them yet.
320
4 scoops Formula 1 Healthy Meal Nutritional Shake Mix Strawberry Cheesecake 4 scoops Protein Drink Mix Vanilla 3 TBSP flour ½ tsp. baking powder ¼ tsp. salt 2 eggs 1 TBSP vegetable oil, such as safflower or canola 1 cup low-fat milk 1 TBSP lemon juice
2 scoops Formula 1 Meal Replacement Banana Caramel 2 scoops Protein Baked Goods Mix 1/3 cup + 1 TBSP water 1 TBSP egg white powder
1 cup Protein Baked Goods Mix 1 cup rolled oats, whirled in the blender into a flour 1 cup flour, preferably whole wheat 3 TBSP finely grated parmesan cheese 1 ¼ tsp. salt 2 tsp. baking soda ½ tsp. onion powder ¾ tsp. garlic powder 3 eggs 1/2 cup plain, nonfat Greek-style yogurt 1 cup water 3 TBSP olive oil 1 tsp. poppy seeds 1 tsp. sesame seeds
2 scoops Formula 1 Healthy Meal Nutritional Shake Mix Strawberry Cheesecake 3 scoops Protein Drink Mix Peanut Cookie ½ cup rolled oats (1-minute or 5-minute type) 2 TBSP Flour 1 tsp. baking powder A dash of salt ¾ cup low-fat milk 2 eggs 1 medium banana, very ripe 2 tsp. vegetable oil, such as safflower or canola
Nutrition facts per serving, with topping:
Nutrition facts for mini donuts (6 donuts per recipe): Serving size: 1 donut
†
Line a baking sheet with parchment paper or spray with nonstick pan spray. Preheat oven to 375 F. In a medium bowl, beat together oil, egg and milk; add rolled oats and let stand a few minutes for oats to soften slightly. In another medium bowl, whisk together Protein Baked Goods Mix, Rebuild Strength, Formula 1, Active Fiber Complex, salt and baking soda. Add to egg mixture, stirring until combined. Add chocolate chips and mix. Divide mixture in four pieces and shape each piece into a ball. Place balls on prepared baking sheet and flatten each one into a 3-inch diameter cookie. Place in preheated oven and bake for 7 minutes. Cookies will be browned on the bottom but barely browned on top – avoid overbaking to keep them soft. Transfer immediately to a cooling rack. When cool, store in an airtight container or zippered plastic bag.
2 scoops Herbalife Protein Baked Goods Mix 2 scoops Herbalife24 Rebuild Strength Vanilla Ice Cream* 2 scoops Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Cookies ‘n Cream 1 scoop Herbalife Active Fiber Complex Apple 2 TBSP vegetable oil 1 egg
2 TBSP low-fat milk (any kind) ¼ cup rolled oats Pinch of salt 1/2 tsp. baking soda 2 TBSP chocolate chips
Cookies to feel good about! Enjoy this protein-packed take on your favorite baked treat.
Makes four cookies
*Herbalife24 Rebuild Strength is a dietary supplement with a serving size of 2 scoops per day.
2 scoops Herbalife Protein Baked Goods Mix 2 scoops Herbalife24 Rebuild Strength Vanilla Ice Cream* 2 scoops Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Cookies ‘n Cream 1 scoop Herbalife Active Fiber Complex Apple 2 TBSP vegetable oil 1 egg 2 TBSP low-fat milk (any kind) ¼ cup rolled oats Pinch of salt 1/2 tsp. baking soda 2 TBSP chocolate chips
Gingerbread Protein Donuts with Apple Frosting
75 calories
Preheat oven to 350 F. Lightly grease a donut baking mold. In a small bowl, whisk together Formula 1, Protein Baked Goods Mix, sugar and spices. In another bowl, whisk together egg, water and vanilla extract. Pour liquid mixture over dry ingredients and stir until well-mixed. Carefully spoon about 2 TBSP of donut batter into each well of the donut mold, spreading evenly with a knife or the back of a small spoon. Place in oven and bake for 11 minutes. While donuts are baking, prepare frosting. Stir together Protein Drink Mix, Active Fiber Complex and water in a small bowl until smooth and of frosting consistency. If mixture seems too thick, add water a few drops at a time. When donuts are done, let cool in the pan for 5 minutes. Remove from pan and place upside down on a cooling rack. When completely cool, frost with frosting.
2 scoops Herbalife Formula 1 French Vanilla 2 scoops Herbalife Protein Baked Goods Mix 2 TBSP granulated sugar or 1:1 granulated sugar substitute* (such as monkfruit-erythritol blend or stevia-erythritol blend ) ¼ tsp. EACH ground cinnamon, nutmeg, ginger 1/8 tsp. EACH ground allspice, cloves 1 egg ¼ cup water ½ tsp. vanilla extract
*1:1 sugar substitutes are those sugar substitutes that utilize the same measurements as table sugar, i.e., 1 TBSP sugar substitute = 1 TBSP table sugar. If using pure stevia sweetener, replace 2 TBSP sugar in recipe with ½ tsp. pure stevia powder and add 1 additional TBSP of Protein Baked Goods Mix and 1 additional TBSP of water. Either a 6-well mini-mold (each well = ¼ cup/60 ml) or a 4-well, full-size mold (each well = 1/3 cup/80 ml).
1 scoop Herbalife Protein Drink Mix Vanilla 1 scoop Herbalife Active Fiber Complex Apple ¼ cup water
75
Donut miss this indulgent way to load up on protein while pleasing that sweet tooth.
Per donut:
Protein Donuts:
Protein Frosting:
For donuts:
Note: Donuts made with sweetener may not brown as much as donuts made with sugar. Makes 6 mini donuts or 4 full-size donuts. Heat can degrade the %DV of micronutrients in the product. Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label.
*For a nondairy option, replace low-fat milk with any milk alternative of your choice.
Preheat oven to 375 degrees. Prepare 6-cup muffin tin: Spray with nonstick pan spray, wipe with oil, or line with foil muffin cup liners. In a medium bowl, stir together both flavors of Formula 1, Protein Baked Goods Mix and flour. In another bowl, whisk together milk, applesauce, eggs and oil until well combined. Pour liquid ingredients over dry and stir with a fork until all dry ingredients are incorporated. Avoid overmixing. Batter will be very stiff. Divide batter among 6 muffin cups in prepared tin, filling cups completely and rounding the tops of the batter. Bake for about 25 minutes, until muffins spring back when touched lightly with your finger. Let cool in pan for a few minutes, then transfer to a baking rack to cool completely.
4 scoops Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Dark Chocolate Coconut 2 scoops Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Pralines and Cream 6 scoops Herbalife Protein Baked Goods Mix 1/2 cup low-fat milk 1/2 cup unsweetened applesauce 2 eggs 1 TBSP vegetable oil 1/4 cup flour
Go coco-nutty for these indulgent and nutritious muffins. Don’t worry, you don’t have to share.
Dark Chocolate Coconut-Praline Muffins
Makes six servings
Preheat oven to 350 degrees. Line a small baking pan with parchment paper or spray with nonstick pan spray. Beat egg with oil and agave, then stir in rolled oats and raisins. Set aside for a minute or two to allow mixture to thicken. With a fork, stir in Formula 1, Protein Baked Goods Mix and baking soda until a soft, slightly sticky dough forms. With slightly damp hands, form mixture into a ball, then flatten into a large cookie, about 5 inches in diameter. Transfer to prepared baking pan, then place in preheated oven and bake for 9 minutes. Avoid overbaking to keep cookie from being dry – cookie will be just barely brown around the edges.
2 scoops Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Dark Chocolate Coconut 1 scoop Herbalife Protein Baked Goods Mix 1 egg 1 tsp. vegetable oil (safflower, sunflower or canola) 1 TBSP agave syrup 1/4 cup rolled oats (1-minute type) 1 TBSP raisins, diced 1/4 tsp. baking soda
45 g
12 g
Who doesn’t want chocolate cookies for breakfast? Satisfy your morning sweet tooth and fill up on the essential nutrition you need with this recipe.
Chocolate Coconut Breakfast Cookie
Nutrition Information per Serving:
15 calories
26 calories
Orange Maple Pecan Pancakes
In a blender, place Formula 1 Healthy Meal Nutritional Shake Mix, Protein Drink Mix, rolled oats and baking powder and blend to grind oats into a flour-like consistency. In a medium bowl, whisk together eggs, orange juice and oil. Add dry ingredients to wet ingredients and mix just until dry ingredients are moistened. Spray pancake griddle with pan spray or wipe lightly with vegetable oil (or do the same with a skillet). Preheat pancake griddle to 375 F (or heat skillet over medium-high heat). When surface is heated, scoop up about 3 TBSP of batter per pancake and pour onto griddle, spreading gently into a 3 in. diameter pancake. Cook pancakes until browned on the underside, then turn over and cook until the second side is nicely browned.
2 scoops Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Maple Pecan 2 scoops Herbalife Protein Drink Mix Vanilla 3 TBSP rolled oats ¼ tsp. baking powder 2 eggs ½ cup orange juice 2 tsp. vegetable oil, such as canola oil
Nothing says “perfect fall morning” like hearty, protein-packed pancakes! These delicious flapjacks will keep you on track and in the autumn spirit.
Makes 6 pancakes (2 servings, 3 pancakes each)
Banana Coconut Protein Balls
Creamy Protein Pasta with Mushrooms
Chicken and Apple Stuffing Muffins
Oven-Baked Falafel
Thick and Creamy Chicken and Vegetable White Bean Soup with Kale
Chicken and Apple Stuffing Muffins with Protein Baked Goods Mix
Spiced Tomato Tofu Curry
Curried Chicken and Vegetable Soup with Lemon
Chili-Lime Vegetable Soup
Chicken and Vegetable Soup with Garlic, Basil and Parmesan
Soy-Ginger Chicken and Vegetable Soup
460 calories
30 minutes
120 calories
145 calories
190 calories
15 minutes
135 calories
130 calories
Preheat oven to 375 degrees Fahrenheit. Generously grease an 8" square baking dish with oil or pan spray and set aside. If quinoa is not prerinsed, place in a mesh strainer and rinse briefly with cold water and drain. In a medium bowl, mix together quinoa, spinach, half of the green onions, salt, pepper, feta and Instant Soup. Pour into prepared baking dish, then pour water over. Stir gently with a fork to mix thoroughly, then cover with foil and bake for 40 minutes. Sprinkle with reserved green onions and drizzle with olive oil before serving. Note: For baked polenta, replace ½ cup quinoa with ½ cup cornmeal and prepare as directed. Makes 4 servings
2 scoops Instant Soup Chicken and Vegetables Flavor ½ cup quinoa 2 cups coarsely chopped spinach (loosely packed) 2 green onions, thinly sliced (reserve half for garnish) ½ tsp. salt ¼ tsp. ground black pepper 2 TBSP low-fat feta 2½ cups water 2 tsp. olive oil
Transport your taste buds to the Mediterranean with this Greek-inspired side dish that's big on flavor.
4 servings
490 mg
Sodium
Bring 12 cups of water to a boil in a large stockpot. When water boils, add 1½ TBSP salt, then add pasta. While pasta is cooking, heat oil in a large sauté pan over medium-high heat. When oil is shimmering, add mushrooms and sauté for 3½–4 minutes until mushrooms start to sweat and just start to brown. Add garlic and red pepper flakes, sauté for 15–20 seconds, then turn off heat. When pasta is cooked to your liking, ladle 2 cups of the pasta cooking water into a measuring cup and set aside; then drain pasta. Add Instant Soup to mushrooms in sauté pan, and stir briefly. Turn the heat under the sauté pan to medium and gradually stir in reserved pasta water, continuing to stir until sauce thickens slightly and is smooth, 30–45 seconds. Remove sauce from heat; stir in drained pasta and lemon juice. To serve, top with parsley and parmesan. Makes 4 servings
4 scoops Instant Soup Chicken and Vegetables Flavor 1½ TBSP salt (for pasta water) 12 ounces uncooked pasta (preferably small pasta such as penne, rotini, farfalle, etc.) 2 TBSP olive oil 12 ounces mushrooms, sliced
This pasta recipe is so rich and velvety, you won’t believe it’s made without cream!
460
74 g
760 mg
2 cloves garlic, grated or finely minced ¼ tsp. red pepper flakes or to taste 2 tsp. lemon juice 4 TBSP minced parsley 3 TBSP grated parmesan cheese
Preheat oven to 350 degrees Fahrenheit. Prepare a muffin tin by lining 6 muffin cups with foil liners or greasing generously with oil or pan spray. In a medium bowl, stir together Instant Soup, Active Fiber Complex, cornmeal, flour, baking powder, baking soda, sage and apple. In a small bowl, beat together eggs, water and oil until well combined. Pour wet ingredients over dry ingredients and mix just until dry ingredients are incorporated. Scoop batter into prepared muffin cups, filling about 2/3 full. Transfer to oven and bake for about 18 minutes until tops of muffins are lightly browned. Allow to cool before removing from pan. Makes 6 muffins | Serving size is 1 muffin
2 scoops Instant Soup Chicken and Vegetables Flavor 1 scoop Active Fiber Complex Apple 2 TBSP yellow cornmeal 1/3 cup all-purpose flour 1 tsp. baking powder ½ tsp. baking soda ½ tsp. dried sage
Stuffed with fall flavors, these muffins will give you something extra to be thankful for!
Makes 6 muffins
120
220 mg
½ small apple with skin, finely chopped (about ¼ cup finely chopped apple) 2 eggs 1/3 cup water 1 TBSP vegetable oil
Preheat oven to 375 degrees Fahrenheit. Prepare 6-cup muffin tin: Spray with nonstick pan spray, or wipe with oil, or line with foil muffin cup liners. In a medium bowl, whisk together Protein Baked Goods Mix, Instant Soup, Active Fiber Complex, flour, cornmeal, sage, salt and apple. In a small bowl, whisk together milk, eggs and oil. Pour liquid ingredients over dry and stir with a fork until all dry ingredients are incorporated. Avoid overmixing. Divide batter among 6 muffin cups in prepared tin. Bake for about 22 minutes, until nicely browned. Let cool in pan for a few minutes, then remove muffins from the baking pan and transfer to a rack to cool completely. Makes 6 muffins | Serving size is 1 muffin
6 scoops Protein Baked Goods Mix 2 scoops Instant Soup Chicken and Vegetables Flavor 1 scoop Active Fiber Complex Apple 3 TBSP flour (whole-wheat pastry flour preferred) 2 TBSP cornmeal ½ tsp. dried, ground sage
¼ tsp. salt ½ small apple with skin, finely chopped (about ¼ cup finely chopped apple) 1 cup low-fat milk 2 eggs 1 TBSP oil
Bake things up with these fall-flavored muffins.
145
Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Combine all falafel ingredients in the food processor and pulse until mixture holds together but still has texture; do not process until perfectly smooth. Make 12 falafel patties: Scooping up a scant 2 TSBP of mixture at a time, shape mixture into balls and then flatten the balls into patties about 1½ inches in diameter. Place on prepared baking tray. Bake for 20 minutes until patties are lightly browned on the underside. For yogurt topping, combine all ingredients in a small bowl, adding salt and pepper to taste. Serve falafel warm, with yogurt topping spooned on top. Makes 4 servings | Serving size is 3 patties with sauce
Falafel Ingredients: 4 scoops Instant Soup Chicken and Vegetables Flavor 1 15.5-ounce can “no salt added” garbanzos, rinsed and drained (about 1¼ cup cooked garbanzos) 1 egg 1 tsp. ground cumin 1 tsp. ground coriander 1 TBSP chopped, fresh mint or 1 tsp. dried mint
1 TBSP fresh cilantro or parsley ¼ tsp. cayenne pepper 1 TBSP lemon juice 1 TBSP olive oil Yogurt Topping Ingredients: ¼ cup plain nonfat or low-fat Greek-style yogurt ½ clove garlic, finely minced or grated (or 1/8 tsp. garlic powder) 1 tsp. lemon juice ¼ tsp. dried dill Salt and pepper to taste
Crispy on the outside and filled with bold herbs and spices, this oven-baked falafel and yogurt topping will be your new favorite mealtime duo.
Serving size is 3 patties with sauce
190
395 mg
Place milk, beans, garlic powder, thyme, nutmeg, pepper, salt and kale in a large saucepan and bring to a simmer (not a full boil). Let simmer until it thickens slightly and kale is softened, about 5 minutes, stirring occasionally. Gradually add Instant Soup, stirring constantly until smooth. Drizzle with olive oil just before serving. Note: Some soy milks are thicker than others. If soup seems too thick, stir in a few additional tablespoons of soy milk. Makes 4 servings | Serving size is 1 cup
4 scoops Instant Soup Chicken and Vegetables Flavor 2 cups unsweetened soy milk (see note) 1 15-ounce can cooked small white beans with liquid (navy beans or cannellini) ¼ tsp. garlic powder A few dashes ground nutmeg ½ tsp. ground black pepper, or to taste ¼ tsp. salt
½ tsp. dried thyme 2 cups finely shredded kale* (leaves only, remove stems and ‘backbone’ of kale leaves) 1 TBSP olive oil *You can substitute finely shredded Swiss chard (stems and ribs removed) or spinach for the kale.
This nutritious and hearty one-pot soup will warm you from the inside out.
Serving size is 1 cup
For tofu: Drain water from tofu. Wrap in a kitchen towel and place on a plate. Put a skillet on top of the tofu and place a few heavy cans in the skillet to weigh down the tofu (this is done to get rid of some of the excess water in the tofu). Let stand while you get the other ingredients ready. In a medium bowl, combine 1 TBSP lime juice, ½ tsp. salt and 1 tsp. curry powder. Unwrap tofu and cut into 3/4-inch cubes. Add to bowl and stir gently to coat tofu. For curry: In a large skillet, heat 1 TBSP of the oil over medium-high heat until shimmering. Add tofu cubes and let them cook for a few minutes on one side until lightly browned. Gently turn the cubes over and cook a few more minutes until they start to brown on remaining sides. Remove from skillet and cover to keep warm. Add remaining 1 TBSP oil to the pot, then add onions, ginger and 2 tsp. curry powder and cook, stirring, until onions are wilted. Add tomatoes and their juice and chili paste, scraping any cooked bits from the bottom of the skillet into the sauce. Turn heat down to medium and cook another minute or two. Stir in coconut milk beverage and 1 TBSP lime juice and simmer until heated through. Turn heat down to low. Gently stir in Instant Soup, Personalized Protein Powder and ½ tsp. salt, then add tofu and mix thoroughly. Serve over cooked brown rice. Makes 4 servings
Ingredients for Tofu: 1 14-ounce package firm tofu 1 TBSP lime juice ½ tsp. salt 1 tsp. curry powder Ingredients for Curry: 2 scoops Instant Soup Chicken and Vegetables Flavor 2 TBSP Personalized Protein Powder 2 TBSP mild cooking oil (divided) 1 medium onion, peeled, halved and thinly sliced
1 tsp. ground ginger 2 tsp. curry powder 1 14-ounce can crushed tomatoes 1 TBSP chili paste (or to taste) 1 cup plain coconut milk beverage (not canned coconut milk) or unsweetened soy milk 1 TBSP lime juice ½ tsp. salt
Aromatic and flavorful, you’ll love this meatless curry from your head to your (toma)toes.
Stir Instant Soup, curry powder and cumin together in a large coffee mug, then slowly add hot water and mix with a fork until smooth. Stir in lemon juice just before consuming. Makes 1 Serving Note: This soup is delicious with some very finely grated carrot added. Pour hot water over half of a small carrot, finely grated; cover and let stand a minute or so to allow carrots to soften. Then add dry ingredients, stirring until smooth, and add lemon juice.
2 scoops Instant Soup Chicken and Vegetables Flavor 1 cup very hot water ½ tsp. curry powder or to taste A dash of ground cumin ¾ tsp. lemon juice
Warm up on a cool day with this single-serve soup that’s big on flavor and comfort.
1 Serving
130
Stir together Instant Soup, chili powder and onion powder in a mug, then gradually add hot water, stirring with a fork until smooth. Stir in lime juice just before consuming. Makes 1 Serving Note: This soup is delicious with corn added. Pour hot water over ¼ cup cooked corn kernels, cover and let stand a minute or so to allow corn to get warm. Add dry ingredients and stir until smooth, then add lime juice.
2 scoops Instant Soup Chicken and Vegetables Flavor 1 cup very hot water 1 tsp. ground chili powder ¼ tsp. onion powder ½ tsp. lime juice
Spice up snacktime with this filling and flavorful soup that’s sure to be an instant favorite.
Stir Instant Soup, basil and garlic powder together in a large coffee mug, then gradually add hot water, stirring until smooth. Top with parmesan cheese. Makes 1 Serving Note: This soup is delicious with white beans and tomato paste added. Pour hot water over ¼ cup cooked white beans and let stand for a minute to allow beans to warm up. Stir in 1 TBSP tomato paste along with soup, basil and garlic powder and stir until smooth. Top with parmesan.
2 scoops Instant Soup Chicken and Vegetables Flavor 1 cup boiling water ½ tsp. dried basil ¼ tsp. garlic powder 2 tsp. grated parmesan cheese
Enjoy a taste of Italy with this quick and easy recipe made with classic herbs and spices.
Stir together Instant Soup, ginger, garlic and white pepper together in a large coffee mug or bowl and add boiling water. Stir until smooth, then stir in soy sauce and sesame oil. Top with green onion, if desired. Makes 1 Serving
2 scoops Instant Soup Chicken and Vegetables Flavor 1 cup boiling water ¼ tsp. ground ginger ¼ tsp. garlic powder Scant 1/8 tsp. ground white pepper 1 tsp. light soy sauce A few drops sesame oll Chopped green onion (optional)
Who needs takeout when you can make a bowl of this comforting soup in minutes?
135
Baked Quinoa with Spinach and Feta
4 scoops Instant Soup Chicken and Vegetables Flavor 1½ TBSP salt (for pasta water) 12 ounces uncooked pasta (preferably small pasta such as penne, rotini, farfalle, etc.) 2 TBSP olive oil 12 ounces mushrooms, sliced 2 cloves garlic, grated or finely minced ¼ tsp. red pepper flakes or to taste 2 tsp. lemon juice 4 TBSP minced parsley 3 TBSP grated parmesan cheese
6 scoops Protein Baked Goods Mix 2 scoops Instant Soup Chicken and Vegetables Flavor 1 scoop Active Fiber Complex Apple 3 TBSP flour (whole-wheat pastry flour preferred) 2 TBSP cornmeal ½ tsp. dried, ground sage ¼ tsp. salt ½ small apple with skin, finely chopped (about ¼ cup finely chopped apple) 1 cup low-fat milk 2 eggs 1 TBSP oil
Falafel Ingredients: 4 scoops Instant Soup Chicken and Vegetables Flavor 1 15.5-ounce can “no salt added” garbanzos, rinsed and drained (about 1¼ cup cooked garbanzos) 1 egg 1 tsp. ground cumin 1 tsp. ground coriander 1 TBSP chopped, fresh mint or 1 tsp. dried mint 1 TBSP fresh cilantro or parsley ¼ tsp. cayenne pepper 1 TBSP lemon juice 1 TBSP olive oil
4 scoops Instant Soup Chicken and Vegetables Flavor 2 cups unsweetened soy milk (see note) 1 15-ounce can cooked small white beans with liquid (navy beans or cannellini) ¼ tsp. garlic powder A few dashes ground nutmeg ½ tsp. ground black pepper, or to taste ¼ tsp. salt ½ tsp. dried thyme 2 cups finely shredded kale* (leaves only, remove stems and ‘backbone’ of kale leaves) 1 TBSP olive oil *You can substitute finely shredded Swiss chard (stems and ribs removed) or spinach for the kale.
Ingredients for Tofu: 1 14-ounce package firm tofu 1 TBSP lime juice ½ tsp. salt 1 tsp. curry powder
Chicken and Vegetable Soup with Garlic, Basiland Parmesan
74
2 scoops Instant Soup Chicken and Vegetables Flavor 1 scoop Active Fiber Complex Apple 2 TBSP yellow cornmeal 1/3 cup all-purpose flour 1 tsp. baking powder ½ tsp. baking soda ½ tsp. dried sage ½ small apple with skin, finely chopped (about ¼ cup finely chopped apple) 2 eggs 1/3 cup water 1 TBSP vegetable oi
Yogurt Topping Ingredients: ¼ cup plain nonfat or low-fat Greek-style yogurt ½ clove garlic, finely minced or grated (or 1/8 tsp. garlic powder) 1 tsp. lemon juice ¼ tsp. dried dill Salt and pepper to taste
Ingredients for Curry: 2 scoops Instant Soup Chicken and Vegetables Flavor 2 TBSP Personalized Protein Powder 2 TBSP mild cooking oil (divided) 1 medium onion, peeled, halved and thinly sliced 1 tsp. ground ginger 2 tsp. curry powder 1 14-ounce can crushed tomatoes 1 TBSP chili paste (or to taste) 1 cup plain coconut milk beverage (not canned coconut milk) or unsweetened soy milk 1 TBSP lime juice ½ tsp. salt
Nutritional Information (without rice):
Butternut Squash and Black Bean Tacos
Preheat oven to 425 F. In a large bowl, mix together chili powder, salt, cumin, paprika and garlic powder. Remove 1 tsp. spice mix to a small bowl and set aside. Add squash and olive oil to bowl with spices; toss to coat evenly. Spread onto a large cookie sheet and roast in preheated oven for about 20–25 minutes, tossing a few times, until tender. While squash is roasting, heat black beans in a small saucepan. For sauce, add yogurt and lime juice to reserved spice mix and stir until well-combined. To assemble, spoon squash and black beans onto corn tortillas and top with sauce.
1 TBSP chili powder 1 tsp. EACH salt, ground cumin 3/4 tsp. smoked or hot paprika ½ tsp. garlic powder 1 butternut squash, peeled, deseeded and diced into ½” cubes (about 5 cups cubed squash) 2 TBSP olive or canola oil 1 15-ounce can black beans ½ cup plain, Greek-style yogurt 2 tsp. lime juice 8 corn tortillas, warmed Toppings as desired: shredded lettuce or cabbage, avocado, cheese, cilantro
Taco ’bout filling! These delicious and nourishing tacos prove why, for many, eating vegetarian isn’t just a phase!
Makes 8 tacos
Per taco: (no toppings)
Pulse ingredients in a food processor until combined. Roll into balls. Roll protein balls in remaining cup shredded coconut to coat. Serving size is two balls.
2 scoops Herbalife Formula 1 Nutritional Shake Mix Banana Caramel 2 scoops Protein Drink Mix Vanilla ½ cup full-fat coconut milk 1 cup coconut, desiccated (an extra cup of shredded coconut for rolling)
These perfect nutritious, decadent snacks will keep you rolling into your best life.
Makes 10 balls/ five servings
8 g
0.5
Pulse ingredients in a food processor until combined. Roll into balls. Roll protein balls in remaining cup shredded coconut to coat. Serving size is two balls
Makes 10 balls/five servings
0.5 g
Vegan Mashed Potatoes
Place potato chunks in a medium saucepan. Add water to cover the potato chunks and then add 1 tsp. salt. Bring to a boil over high heat, then reduce heat to medium-low. Simmer, uncovered, until potatoes are tender, about 15 minutes. While potatoes are cooking, pour oat milk, olive oil and nutritional yeast into a measuring cup. Stir and set aside. When potatoes are tender, drain them, then return to medium-low heat and stir the potatoes for a minute or two to remove any residual cooking water. When potatoes seem dry and fluffy, slowly add the oat milk mixture (which can be heated for about 20 seconds in the microwave, if desired), stirring with a fork or whisk. Season to taste with salt and white pepper.
1 pound yellow or red potatoes (about 4), cut into 1 inch chunks (unpeeled is preferred)* 1 tsp. salt for cooking water 1/2 cup unsweetened full-fat oat milk 1 TBSP olive oil 1 TBSP nutritional yeast Salt and white pepper to taste
This delicious and comforting recipe is perfect for sharing or enjoying on your own!
Makes about 2 cups or four ½-cup servings.
Chai-Spiced Pumpkin Dip
100 calories
Place all ingredients in a food processor and process until very smooth. If dip seems too thick, add more water, a few teaspoons at a time, until the dip is the desired texture. Serve with fresh fruit for dipping.
4 scoops HERBALIFE V Plant-Based Protein Shake Classic 2 scoops Herbalife Active Fiber Complex Apple 2 tsp. Herbalife Herbal Tea Concentrate Chai 1 15-ounce can mild white beans (cannellini or small white beans, rinsed and drained) ½ cup cooked, mashed pumpkin (canned pumpkin is fine, just not pumpkin pie filling) 4 TBSP agave or maple syrup cup water
Makes about 2 cups/8 servings. Serving size: ¼ cup
100
Nutrition Information Per Serving:
⅓
*Small yellow or red potato skins are tender and add flavor and fiber.
Nutrition Facts Per Serving
The Green Gusher
Miche Peachy Keen Refresher
Cinnamon Citrus Bliss
Peachy Tropical Tea
Berry Glow-Up Citrus Twist
Tropical Peachy Dream
Probiotic Peach Herbal Tea
Sparkling Triple Berry Lemonade
On-the-go recipe
Orange You Energized?
Pretty in Pink
30 calories
70 calories
45 calories
Dissolve 1 serving of Herbal Tea Concentrate in a heat-resistant cup with ¼ cup of hot water. Add 1 scoop of Herbalife SKIN Collagen Beauty Booster and Simply Probiotic to a 24 ounce shaker bottle with 1 cup of cold water and shake. Add the prepared Herbal Tea Concentrate to the shaker bottle and gently stir ingredients together. Add extra ice or water as needed.
1 serving (½ tsp.) of Herbal Tea Concentrate Peach 1 scoop of Herbalife SKIN Collagen Beauty Booster 1 scoop of Simply Probiotic ¼ cup of hot water 1 cup of cold water 3–5 ice cubes
Glowing Peachy Strawberry Lemonade
Enjoy a refreshing pick-me-up with this peachy twist on strawberry lemonade.
Dissolve Liftoff , Herbal Tea Concentrate and Herbal Aloe Concentrate in a 24 oz. cup with 2 fl. oz. of hot water. In a separate cup, dissolve Beverage Enhancers Drink Mix Blue Blast with 2 fl. oz. of water. Fill the cup containing Liftoff , Herbal Tea Concentrate and Herbal Aloe Concentrate to the top with ice. Slowly pour water over the ice to create a barrier. Finally, pour the dissolved Beverage Enhancers Drink Mix Blue Blast over the ice and top with a little extra water if necessary.
1 Liftoff Lemon-Lime Blast* ½ tsp. Herbal Tea Concentrate Raspberry ½ fl. oz. Herbal Aloe Concentrate Mango ¼ tsp. Beverage Enhancers Drink Mix Blue Blast 8–12 fl. oz. water 1 cup ice
Blue Raspberry Lemonade
Ready to start your day? Blast off with this icy, refreshing treat in a beloved flavor combo!
25
0 g
40 calories
56 calories
20 calories
50 calories
1 serving (½ tsp.) of Herbal Tea Concentrate Peach 3 capfuls of Herbal Aloe Concentrate Mandarin 1 scoop of Simply Probiotic ¼ cup of hot water 1 cup of cold water 3–5 ice cubes
Upgrade your teatime with refreshing peach and citrus flavors and a boost from Herbal Aloe Concentrate Mandarin and Simply Probiotic.
1 Herbalife24 Liftoff Pineapple Push ½ tsp. Herbal Tea Concentrate Lemon ¼ tsp. Beverage Enhancers Drink Mix Passion Fruit 1/4 tsp. Beverage Enhancers Drink Mix Blue Raspberry
Pineapple Punch
Hit “refresh” with this dazzling concoction that packs a punch of flavor and feels like a pick-me-up!
45
½ tsp. Herbal Tea Concentrate Peach 3 capfuls Herbal Aloe Concentrate Mandarin 1 serving Liftoff Tropical Fruit Force* ¼ cup hot water 1 cup cold water ½ cup fresh or frozen mango chunks 2 TBSP water 3-5 ice cubes
Create an internal paradise with this peachy caffeine boost for your day.
60
½ tsp. of Herbal Tea Concentrate Lemon 3 capfuls of Herbal Aloe Concentrate Mandarin 1 scoop of Herbalife SKIN Collagen Beauty Booster 1 serving of Liftoff Lemon-Lime Blast* 5 frozen strawberries
Strawberry Lemonade Cooler
Enliven your life with a lemony boost in this version of strawberry lemonade goodness.
59
Added Sugar
Dissolve 1 serving of Herbal Tea Concentrate in a heat-resistant cup with ¼ cup of hot water. Add 3 capfuls of Herbal Aloe Concentrate and Simply Probiotic to a 24 ounce shaker bottle with 1 cup of cold water and shake. Add the prepared Herbal Tea Concentrate to the shaker bottle. Gently stir ingredients together. Add extra ice or water as needed.
*Liftoff is a dietary supplement with directions to use one serving no more than twice each day. This recipe delivers approximately 160 mg of caffeine. Herbalife recommends that healthy adults limit caffeine intake to 200 mg per sitting and about 400 mg of caffeine per day.
Dissolve Herbalife24 Liftoff , Herbal Tea Concentrate and Beverage Enhancers Drink Mix Passion Fruit in 24 oz. cup with 2 fl. oz. of hot water. In a separate cup, dissolve Beverage Enhancers Drink Mix Blue Raspberry with 2 fl. oz. of water. Add a sprinkle of Beverage Enhancers Drink Mix Blue Blast to the Beverage Enhancers Drink Mix Blue Raspberry. Fill cup containing Liftoff , Herbal Tea Concentrate and Beverage Enhancers Drink Mix Passion Fruit to the top with ice. Slowly pour the remaining water over the ice to create a barrier. Finally, pour the dissolved Beverage Enhancers Drink Mix Blue Raspberry over the ice and top with a little extra water if necessary.
*This recipe contains 520 mg of sodium. Herbalife recommends no more than 350 mg sodium per beverage. Liftoff is a dietary supplement with directions to use one serving no more than twice each day. This recipe delivers approximately 160 mg of caffeine. Herbalife recommends that healthy adults limit caffeine intake to 200 mg per sitting and about 400 mg of caffeine per day.
Dissolve ½ tsp. of Herbal Tea Concentrate Peach in a heat-resistant cup with ¼ cup of hot water. Add 3 capfuls of Herbal Aloe Concentrate Mandarin to 24-ounce shaker bottle with 1 cup of cold water and shake. Add Liftoff to the shaker bottle and allow to dissolve. Add the prepared Herbal Tea Concentrate Peach to the shaker bottle and gently stir the ingredients together. Use a blender to blend the frozen mango with 2 TBSP of water. In a cup of your choice, add the blended mango first, then pour in all the ingredients from the shaker bottle. Add extra ice or water if needed.
¼ cup of hot water 1 cup of cold water 2 TBSP of water 3–5 ice cubes
Dissolve ½ tsp. of Herbal Tea Concentrate in a heat-resistant cup with ¼ cup of hot water. Add 3 capfuls of Herbal Aloe Concentrate to 24-ounce shaker bottle with 1 cup of water and shake. Add Liftoff to the shaker bottle and allow to dissolve. Add the prepared Herbal Tea Concentrate to the shaker bottle and gently stir ingredients together. Use a blender to blend frozen strawberries with 2 TBSP of water. In a cup of your choice, add blended strawberries first, then pour in all ingredients from the shaker bottle. Add extra ice or water if needed.
*Liftoff is a dietary supplement with directions to use one serving no more than twice each day.
Dissolve ½ tsp. of Herbal Tea Concentrate in a heat-resistant cup with ¼ cup of hot water. Add Liftoff to the shaker bottle with 1 cup of cold water and allow to dissolve. Add 3 capfuls of Herbal Aloe Concentrate and the prepared Herbal Tea Concentrate to the shaker bottle and gently mix together. Add frozen mixed berries, ice and extra water if needed.
½ tsp. of Herbal Tea Concentrate Raspberry 1 scoop of Herbalife SKIN Collagen Beauty Booster 1 serving of Liftoff Pomegranate-Berry Burst* ¼ cup of frozen mixed berries ¼ cup of hot water 1 cup of cold water 3–5 ice cubes
You’ll feel rosy all over when you try this tasty drink that’s bursting with your favorite berry flavors.
50
Dissolve Liftoff and Herbal Tea Concentrate in 24 oz. cup with 2 oz. of hot water. In a separate cup, dissolve Drink Mix Peach with 2 oz. of water. Fill cup containing Liftoff and Herbal Tea Concentrate to the top with ice. Slowly pour water over ice to create barrier. Finally, pour dissolved Drink Mix Peach over ice and top with a little extra water if necessary. Optional: Rim with chile lime powder and garnish with orange slices and tamarindo stick.
1 Liftoff Ignite-Me Orange* 1/2 tsp. Herbal Tea Concentrate Lemon 1 tsp. Drink Mix Peach Approx. 10–12 oz. water 1 cup ice
Teatime just got a lot more exciting thanks to this perfectly peachy and citrusy creation!
40
Dissolve ½ tsp. of Herbal Tea Concentrate in a heat-resistant cup with ¼ cup of hot water. Add Liftoff to the shaker bottle with 1 cup of cold water and allow to dissolve. Add 3 capfuls of Herbal Aloe Concentrate and the prepared Herbal Tea Concentrate to the shaker bottle and gently mix together. Add ice and extra water if needed.
1 serving of Liftoff Ignite-Me Orange* ½ tsp. of Herbal Tea Concentrate Peach 3 capfuls of Herbal Aloe Concentrate Mandarin ¼ cup of hot water 1 cup of cold water 3–5 ice cubes
Radiate good vibrations and brighten your day with this sweet treat in a glass.
20
½ tsp. of Herbal Tea Concentrate Cinnamon 3 capfuls of Herbal Aloe Concentrate Cranberry 1 serving of Liftoff Ignite-Me Orange* ¼ cup of hot water 1 cup of cold water 3–5 ice cubes
Settle into your happy place with every sip of this refreshing and delightful drink.
30
<1 g
Dissolve Liftoff and Herbal Tea Concentrate in 24 oz. cup with 2 oz. of hot water. In a separate cup, dissolve Drink Mix Cucumber Lime with 2 oz. of water. Fill cup containing Liftoff and Herbal Tea Concentrate with diced cucumbers then fill to the top with ice. Slowly pour water over ice to create barrier. Finally, pour dissolved Drink Mix Cucumber Lime over ice and top with a little extra water if necessary. Optional: Rim with chile lime powder and top with cucumber and salted peanuts.
1 Liftoff Lemon-Lime Blast* 1/2 tsp. Herbal Tea Concentrate Lemon 1/2 tsp. Drink Mix Cucumber Lime 6 oz. of diced cucumber Approx. 10–12 oz. water 1 cup ice
Need a little pick-me-up? This citrusy tea is equal parts flavorful and refreshing!
56
1 Herbalife24 Liftoff Pineapple Push ½ tsp. Herbal Tea Concentrate Lemon ¼ tsp. Beverage Enhancers Drink Mix Passion Fruit ¼ tsp. Beverage Enhancers Drink Mix Blue Raspberry A sprinkle of Beverage Enhancers Drink Mix Blue Blast Approx. 16–20 fl. oz. water 1 cup ice
½ tsp. Herbal Tea Concentrate Peach 3 capfuls Herbal Aloe Concentrate Mandarin 1 serving Liftoff Tropical Fruit Force* ¼ cup hot water 1 cup cold water ½ cup fresh or frozen mango chunks 2 TBSP water 3–5 ice cubes
Dissolve ½ tsp. of Herbal Tea Concentrate in a heat-resistant cup with ¼ cup of hot water. Add 3 capfuls of Herbal Aloe Concentrate to 24-ounce shaker bottle with 1 cup of water and shake. Add Liftoff to the shaker bottle and allow to dissolve. Add the prepared Herbal Tea Concentrate to the shaker bottle, gently stir ingredients together. Use a blender to blend frozen strawberries with 2 TBSP of water. In a cup of your choice, add blended strawberries first, then pour in all ingredients from the shaker bottle. Add extra ice or water if needed.
½ tsp. of Herbal Tea Concentrate Lemon 3 capfuls of Herbal Aloe Concentrate Mandarin 1 scoop of Herbalife SKIN Collagen Beauty Booster 1 serving of Liftoff Lemon-Lime Blast* 5 frozen strawberries ¼ cup of hot water 1 cup of cold water 2 TBSP of water 3–5 ice cubes
*
A sprinkle of Beverage Enhancers Drink Mix Blue Blast Approx. 16–20 fl. oz. water 1 cup ice
Combine Collagen Beauty Booster, Herbal Tea Concentrate and Herbal Aloe Concentrate in a glass or tumbler and stir with a fork until powders are dissolved. Add ice to the glass, then fill with sparkling water. Garnish with a lemon wedge, if desired.
1 scoop Herbalife SKIN Collagen Beauty Booster* ½ tsp. Herbalife Herbal Tea Concentrate Raspberry 1 TBSP Herbalife Herbal Aloe Concentrate Cranberry Sparkling water Ice Lemon wedge (optional)
Nutrition Facts per Serving:
*Herbalife SKIN Collagen Beauty Booster is a dietary supplement with a serving size of one rounded scoop (approximately 6 grams) once per day. Consume no more than one serving daily.
Enhance your afternoon teatime with a berry delicious lemonade.
Citrusy Collagen Tea
25 calories
Place all ingredients in a glass, then add water. Stir until tablets and powders are dissolved. Add ice and cold water and stir.
½ tsp. Herbalife Herbal Tea Concentrate Lemon 1 scoop Herbalife SKIN Collagen Beauty Booster 1 tablet Herbalife Liftoff Lemon-Lime Blast 1 TBSP Herbalife Herbal Aloe Concentrate Cranberry 1 TBSP water Ice and cold water to taste
*This recipe delivers approximately 160 mg of caffeine. Herbalife recommends that healthy adults limit caffeine intake to 200 mg per sitting and about 400 mg of caffeine per day. Liftoff and Herbalife SKIN Collagen Beauty Booster are dietary supplements. Use only in amounts and frequency stated on the label directions.
Citrusy Collagen Tea*
Add this delicious and crave-able tea into your daily routine.
Lifted Tropical Starburst*
59 calories
Place all ingredients in a glass, then add 1 TBSP water. Stir until powders are dissolved. Add ice and cold water to taste and stir.
½ tsp. Herbalife Herbal Tea Concentrate Peach 1 TBSP Herbalife Herbal Aloe Concentrate Mango 1 stick pack Herbalife24 Liftoff Pineapple Push 1 scoop Herbalife24 CR7 Drive Açaí Berry 1 TBSP water Ice and cold water to taste
*This recipe delivers approximately 160 milligrams of caffeine. Herbalife recommends that healthy adults limit caffeine intake to 200 milligrams per sitting and about 400 milligrams of caffeine per day. Herbalife24 Liftoff is a dietary supplement. Use only in amounts and frequency stated on the label directions. Consume no more than two servings daily.
70
Peachy Tropical Tea*
Enjoy this delicious fruity tea mixture!
65 calories
Pineapple Coconut Mocktail
35 calories
Pineapple Berry Punch
Stir Herbalife24 Liftoff and Herbal Tea Concentrate with 1 TBSP water in a large glass or tumbler until dissolved. Fill glass with ice, then add coconut water, stirring gently before serving. Garnish with fresh mint, if desired.
1 stick pack Herbalife24 Liftoff Pineapple Push* 1 packet Herbalife Herbal Tea Concentrate Lemon 1 TBSP water Ice 1 cup coconut water
*Herbalife24 Liftoff Pineapple Push is a dietary supplement. Use only in amounts and frequency stated on the label directions.
65
“Seas the day” with this irresistible mocktail containing the perfect balance of coconut water and pineapple flavor.
Stir Herbalife SKIN Collagen Beauty Booster with 2 TBSP water in a large glass or tumbler until dissolved. Then stir in Herbalife24 Liftoff and lime juice. Fill glass with ice, then add ice water, stirring gently before serving. Garnish with fresh mint, if desired.
1 packet Herbalife SKIN Collagen Beauty Booster* 1 stick pack Herbalife24 Liftoff Pineapple Push* 2 TBSP water 1 tsp. lime juice Ice 1 cup ice water
*Herbalife SKIN Collagen Beauty Booster and Herbalife24 Liftoff Pineapple Push are dietary supplements. Use only in amounts and frequency stated on the label directions.
35
86
Push on through the day with this refresher that packs a punch of thirst-quenching delight.
Stir Herbalife24 Liftoff and Herbal Tea Concentrate with 1 TBSP water in a large glass or tumbler until dissolved. Fill glass with ice, then add coconut water, stirring gently before serving. Garnish with fresh pineapple, if desired.
Golden Ginger-Pineapple Tea
Ginger Berry Tea
In a large glass, mix Herbal Tea Concentrate, turmeric and lemon juice with hot water. Stir until tea is dissolved. Add cold water, then add Herbalife24 Liftoff and gently stir until completely dissolved. Fill glass with ice, stir and garnish with fresh mint.
1/2 tsp. Herbalife Herbal Tea Concentrate Sweet Ginger 1 stick pack Herbalife24 Liftoff Pineapple Push Dash of ground turmeric 1 tsp. lemon juice 2 TBSP hot water 1 cup cold water Ice Fresh mint
*This recipe delivers approximately 160 milligrams of caffeine. Herbalife recommends that healthy adults limit caffeine intake to 200 milligrams per sitting and about 400 milligrams of caffeine per day. Herbalife24 Liftoff is a dietary supplement. Use only in amounts and frequency stated on the label directions.
Directions
In a large glass, mix Herbal Tea Concentrate, lime juice and 2 TBSP hot water. Stir until dissolved. Add cold water, then add Herbalife SKIN Collagen Beauty Booster and Herbalife24 Liftoff . Stir until dissolved. Fill glass with ice and stir.
1/2 tsp. Herbalife Herbal Tea Concentrate Sweet Ginger 1 rounded scoop Herbalife SKIN Collagen Beauty Booster 1 stick pack Herbalife24 Liftoff Blackberry Spark 1 tsp. lime juice 2 TBSP hot water 8 oz. cold water Ice
*This recipe delivers approximately 160 milligrams of caffeine. Herbalife recommends that healthy adults limit caffeine intake to 200 milligrams per sitting and about 400 milligrams of caffeine per day.
Ginger Berry Tea*
This tea-licious pick-me-up boasts notes of sweet ginger and blackberry.
Nutrition Facts:
Caffeine
160 mg
Herbalife SKIN Collagen Beauty Booster and Herbalife24 Liftoff are dietary supplements. Use only in amounts and frequency stated on the label directions.
Golden Ginger-Pineapple Tea*
This tea delivers a blissful balance of sweet and spice any time of day.
Instructions:
Bottom Layer: In a 24–32 oz. cup, add 2 fl. oz. of warm water. Dissolve the Herbal Tea Concentrate and mix in the Collagen Beauty Booster and Liftoff and stir until dissolved. Fill the cup with ice and slowly add water to fill ¾ of the cup to create a barrier. Top Layer: In a separate cup, mix together 4 fl. oz. of water and Beverage Enhancers. Slowly pour over the ice and top with a little extra water if necessary.
1 serving Herbal Tea Concentrate Lemon 1 serving Herbalife SKIN Collagen Beauty Booster 1 serving Liftoff Pomegranate-Berry Burst 2 fl. oz. warm water Ice 1 serving Beverage Enhancers Drink Mix Pineapple 4 fl. oz. of water
Add some sunshine to your day with Liftoff and Herbalife SKIN Collagen Beauty Booster in this delicious, colorful tea blend.
In a large glass, mix Herbal Tea Concentrate with 2 TBSP hot water. Stir until dissolved. Add cold water, then add Beverage Mix, Liftoff and Collagen Beauty Booster. Stir gently until dissolved. Fill glass with ice and stir.
1 serving (½ tsp.) of Herbal Tea Concentrate Peach 1 serving of Beverage Mix Peach Mango 1 serving of Liftoff Tropical Fruit Force 1 serving of Herbalife SKIN Collagen Beauty Booster 2 TBSP hot water 8 oz. of cold water Ice
*This recipe delivers approximately 160 milligrams of caffeine. Herbalife recommends that healthy adults limit caffeine intake to 200 milligrams per sitting and about 400 milligrams of caffeine per day. Liftoff is a dietary supplement intended for use one to two servings per day. Herbalife SKIN Collagen Beauty Booster is a dietary supplement intended for use one serving per day. Do not consume or recommend this recipe for use more than once per day.
This tasty tea will make you feel like you got a megadose of sunshine.
105
105 calories
½ tsp. Herbal Tea Concentrate Peach 3 capfuls Herbal Aloe Concentrate Mandarin 1 serving Liftoff Tropical Fruit Force* ¼ cup hot water 1 cup cold water ½ cup fresh or frozen mango chunks 2 TBSP water 5 ice cubes
Ingredients – Bottom Layer:
Ingredients – Top Layer:
Emerald Sunrise
Masala Chai Martini
Green N-R-G
Radiant Hibiscus Bliss
Bottom Layer: In a 24 to 32 oz. cup, add 2 fl. oz. of warm water. Dissolve the N-R-G Tea Select and mix in the Herbalife SKIN Collagen Beauty Booster and Herbal Aloe Concentrate. Stir until dissolved. Fill the cup with ice and slowly add water to fill ¾ of the cup to create a barrier. Top Layer: In a separate cup, mix together 4 fl. oz. of water and Beverage Enhancers Drink Mix. Slowly pour over the ice and top with a little extra water if necessary.
1 serving Herbalife N-R-G Tea Select Passionfruit Hibiscus 1 serving Herbalife SKIN Collagen Beauty Booster Strawberry Lemonade 1 serving Herbalife Herbal Aloe Concentrate Cranberry 1 serving Herbalife Beverage Enhancers Drink Mix Limeade Warm water Ice
Savor the shine! This ice-cold drink is your refreshing glow up in a glass.
In ¾ cup of warm water, dissolve the N-R-G Tea Select and mix in the HERBALIFE V Plant-Based Greens Booster and Herbal Aloe Concentrate. Stir until dissolved.
1 serving Herbalife N-R-G Tea Select Passionfruit Hibiscus 1 serving HERBALIFE V Plant-Based Greens Booster 1 serving Herbalife Herbal Aloe Concentrate Cranberry ¾ cup warm water Ice
Enjoy a revitalizing boost with a dose of greens and N-R-G Tea Select Passionfruit Hibiscus for a vibrant and invigorating experience.
Place all ingredients in a shaker – shake, shake, shake! Pour into a martini glass and garnish with cinnamon stick and star anise.
1 serving Masala Chai (Herbalife Herbal Tea Concentrate Chai) Club soda 1 TBSP honey syrup 1 TBSP fresh lime juice Ice cubes Cinnamon stick and star anise for garnishes
Where tradition meets refreshing – cheers to a sip of spice and sparkle!
Dissolve ingredients in 1/4 cup hot water. Add ice and water. Garnish with lemon.
1 serving HERBALIFE V Plant-Based Greens Booster 1 serving Herbalife Herbal Tea Concentrate Lemon 1 serving Herbalife Herbal Aloe Concentrate Cranberry 8 fluid ounces of water Ice 1 slice of yellow lemon
Awaken your senses with a sweet, tangy twist of greens, aloe and fresh lemon.
Protein Coffee Tiramisu
Break graham cracker into small pieces or crush with a rolling pin and place in the bottom of a pudding dish or ramekin. Mix 2 tsp. High Protein Iced Coffee with 2 tsp. water until smooth. Pour over the crushed graham crackers. In a small mixing bowl, stir together 1 scoop High Protein Iced Coffee with 2 TBSP water until Coffee is dissolved. Add cream cheese and yogurt, and whisk until smooth. Pour this mixture on top of the graham cracker layer. Dust with cocoa powder, if desired. Cover with plastic wrap and refrigerate overnight.
1 scoop + 2 tsp. Herbalife High Protein Iced Coffee (any flavor), divided 1 graham cracker square (one 2½” square cracker) 2 TBSP + 2 tsp. water, divided 2 TBSP low-fat whipped cream cheese 2 TBSP nonfat Greek-style yogurt Cocoa powder (optional)
Are you craving a sweet dessert? Try this tiramisu recipe featuring High Protein Iced Coffee.
Chocolate-Peanut Cookie Protein Pancakes
Apple-Peanut Cookie Overnight Oats
100 mg
Place all ingredients in a blender and blend until smooth. Heat a pancake griddle to 350 degrees, or heat a skillet over medium high heat until a few drops of water sprinkled into the skillet forms beads and sizzles. Sprinkle a small amount of canola oil on a paper towel and lightly wipe the surface of the griddle. Pour pancake batter into 3” diameter pancakes (pancakes will be thin), and cook until browned on the underside. Flip pancakes and continue to cook until the second side is brown. Makes 2 servings (3–4 pancakes per serving).
2 scoops Herbalife Protein Drink Mix Peanut Cookie 2 scoops Herbalife Formula 1 Cookies ’n Cream 1/2 cup cold water 1 egg 3 egg whites 2 TBSP rolled oats
Try these instead of a shake for breakfast! A serving of these pancakes packs 19 grams of protein with 180 calories.
Per serving (3–4 pancakes)
In a large coffee mug or small bowl, stir together Protein Drink Mix, Active Fiber Complex, oats, cinnamon and raisins. Add applesauce and water, and mix well until all dry ingredients are completely moistened. Cover with plastic wrap and refrigerate at least 4 hours or overnight.*
2 scoops Herbalife Protein Drink Mix Peanut Cookie 1 scoop Herbalife Active Fiber Complex Apple 1/3 cup water 1/3 cup rolled oats (1-minute type) dash of cinnamon 1 TBSP raisins 1/3 cup unsweetened applesauce
These overnight oats are a delicious, make-ahead breakfast!
Protein CoffeeTiramisu
Nutrition Facts (per Serving):
*Heat can degrade the %DV of micronutrients in the product. Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label.
LA Galaxy Vanilla Ice Cream Cannoli
Blend the Herbalife24 Rebuild Strength Vanilla Ice Cream, ricotta, orange zest and 1/3 cup powdered sugar in a food processor. Place in a piping bag. Thaw cannoli shells. Fill each cannoli shell with 2 TBSP of ricotta filling. Sprinkle the ricotta on the ends of each cannoli with ½ tsp. of chocolate shavings (¼ tsp. per side). Dust each cannoli with powdered sugar.
2 scoops Herbalife24 Rebuild Strength Vanilla Ice Cream* 2 ¼ cup part-skim ricotta cheese 1 tsp. orange zest 1/3 cup powdered confectioners’ sugar 18 frozen cannoli shells 9 tsp. chocolate shavings 1 TBSP powdered confectioners’ sugar (for dusting)
Treat yourself after your workout with this delicious cannoli recipe from the LA Galaxy!
Serving size is 1 cannoli
Makes 18 servings | Serving size is 1 cannoli
Tutti-Frutti Protein Gummy Treats
Pour cold water into a 2-cup measuring cup. Add Herbalife Beverage Mix, Herbalife SKIN Collagen Beauty Booster and gelatin. Whisk until smooth. Gradually add boiling water, whisking continuously until blended and smooth. Pour mixture into a 12-ounce plastic condiment bottle. Dispense into 1-inch gummy candy molds. Place gummy candy molds on a flat tray that will fit in the refrigerator. Refrigerate for at least half an hour or until firm. Yields about 70 1-inch gummies.
2 scoops Herbalife Beverage Mix Peach Mango 2 scoops Herbalife SKIN Collagen Beauty Booster* 2 0.25-ounce envelopes unflavored gelatin 1/4 cup cold water 1/4 cup boiling water
Herbalife SKIN Collagen Beauty Booster is a dietary supplement. Use only in amounts and frequency stated on the label directions.
These yummy gummies will become your new go-to treat for protein-packed satisfaction.
Makes five servings
Heat can degrade the %DV of micronutrients in the product. Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label.
*Herbalife SKIN Collagen Beauty Booster is a dietary supplement. Use only in amounts and frequency stated on the label directions.
Salted Caramel Macchiato Bliss Bites
Place cottage cheese, agave syrup and vanilla in a blender and blend on low speed until smooth, stopping the blender occasionally to scrape down the sides. Transfer to a medium bowl and stir in Formula 1, almond meal and mini chocolate chips. Cover and chill for at least one hour. This recipe is delicious on its own, or spread onto sliced apples.
6 scoops Herbalife Formula 1 Healthy Meal Nutritional Shake Mix Salted Caramel Macchiato 1 cup low-fat cottage cheese 2 TBSP agave syrup (honey or maple syrup may be substituted) ½ tsp. vanilla ½ cup almond meal (or almond flour)* ¼ cup mini chocolate chips
*Almond meal is made from whole ground almonds; almond flour is made from skinless almonds. Almond meal provides more flavor and texture.
This edible cookie dough is not just a treat, it’s an experience – creamy, smooth and utterly irresistible.
Makes about 7 servings, ¼ cup each.
Riqui’s Apple-a-Day Shake
Riqui’s Postgame Strawberry Cooldown
355 calories
2 scoops Herbalife24 CR7 Drive Açaí Berry 6 crushed mint leaves Ice Squeeze of lime
Ziaire’s Half Court Hydrator
437 calories
Combine ingredients together in a blender and blend until smooth.
2 scoops Herbalife24 Rebuild Strength Strawberry Shortcake* 2 scoops Herbalife24 Formula 1 Sport Chocolate 1 cup cold water 1 TBSP unsweetened coconut flakes 3–5 ice cubes
Carter Coughlin’s Strawberry-Chocolate Interceptor
Score some giant flavor points with this recipe from pro football star Carter Coughlin!
Makes one shake
310
Blend ingredients together and add ice cubes if needed until the desired consistency is achieved.
2 scoops Herbalife24 Rebuild Strength Vanilla Ice Cream 1 scoop Herbalife24 Creatine 12 fl. oz. apple juice Handful of ice
How do you like these apples? Enjoy Herbalife sponsored soccer superstar Riqui Puig’s favorite post-workout shake!
*Herbalife24 Rebuild Strength is a dietary supplement. Label instructions for this product are mix 2 scoops (50 grams) with 8 fl. oz. of water or liquid of your choice and shake. Consume one shake per day within 30 minutes following physical activity.
355
60 g
140 calories
Blake’s 3-Point Lime Slush
Blend ingredients together until the desired consistency is achieved.
1 packet (2 servings) Herbalife24 CR7 Drive 1 cup cold water ¾ cup frozen watermelon Juice of ½ a fresh lime
140
Enhance your hydration deliciously with this cool, new recipe from basketball superstar and Herbalife sponsored athlete Blake Wesley!
310 calories
153 calories
Ziaire’s Cherry Hydr8r
2 scoops Herbalife24 Rebuild Strength Vanilla Ice Cream 1 cup 2% milk ½ cup strawberries ½ banana ½ TBSP peanut butter
437
51 g
Your workout isn’t over until you’ve tried Herbalife sponsored soccer superstar Riqui Puig’s favorite shake!
Herbalife24 Rebuild Strength is a dietary supplement. Label instructions for this product are to mix 2 scoops (50 grams) with 8 fl. oz. of water or liquid of your choice once per day within 30 minutes following physical activity.
Blend ingredients together and add ice cubes if needed until the desired consistency is achieved. Cool Tip: Use extra crushed ice for snow cone style!
1 packet or 2 scoops (2 servings) Herbalife24 CR7 Drive ¾ cup frozen cherries 1 cup cold water 3–4 ice cubes (optional)
153
39 g
Stay driven with this cherry delicious recipe from Herbalife sponsored athlete Ziaire Williams.
Herbalife24 Rebuild Strength and Herbalife24 Creatine are dietary supplements. Use only in amounts and frequency stated on the label directions.
Herbalife24 Rebuild Strength and Herbalife24 Creatine are dietary supplements. Use only in amounts and frequency stated on the label directions..
Rebound with a hint of mint and electrolytes to keep playing your best game like Herbalife sponsored athlete Ziaire Williams.
Apple Date Smoothie with HERBALIFE V Plant-Based Greens Booster and Plant-Based Immune Support*
2 tsp. HERBALIFE V Plant-Based Immune Support* ½ cup orange juice 1 tsp. lemon juice tsp. ground turmeric 2 whole strawberries 3–4 ice cubes
Citrus-Berry Shot with HERBALIFE V Plant-Based Immune Support*
This tasty jolt with HERBALIFE V Plant-Based Immune Support* will keep you coming back for more!
85
Ice Cream with HERBALIFE V Plant-Based Protein Shake
Refreshing Tart Shake with HERBALIFE V Plant-Based Protein Shake and Plant-Based Immune Support*
2 tsp. HERBALIFE V Plant-Based Digestive Support* ¾ cup water 1 TBSP agave or maple syrup 1 tsp. balsamic vinegar ½ cup raspberries (fresh or frozen)
Raspberry Shrub with HERBALIFE V Plant-Based Digestive Support*
Enjoy this delicious mixture with organic fiber and probiotics.
1 TBSP HERBALIFE V Plant-Based Greens Booster* 1 cup cold water 4 whole, dried apricots ½ cup (80 g) mango chunks 1 tsp. grated, fresh ginger root or 2 tsp. dried ginger 3–4 ice cubes
Apricot Mango Smoothie with HERBALIFE V Plant-Based Greens Booster
Bring your smoothie experience to the next level with refreshing plant power.
1 TBSP HERBALIFE V Plant-Based Greens Booster* 1 cup cold water 4 whole, dried apricots 1/2 cup (80 g) mango chunks 1 tsp. grated, fresh ginger root or 2 tsp. dried ginger 3–4 ice cubes
395 calories
Sweet Banana Pecan Oatmeal with HERBALIFE V Plant-Based Protein Shake
In a blender, combine protein shake, Immune Support* , berries, yogurt and 3 TBSP plant-based milk. Blend until smooth and thick, stopping to scrape down the sides of the blender and adding extra milk only if needed. Pour into a bowl and top with granola and fresh fruit. Serve immediately.
2 level scoops HERBALIFE V Plant-Based Protein Shake Classic 2 tsp. HERBALIFE V Plant-Based Immune Support* 3–4 TBSP plant-based milk 1 cup frozen mixed berries ½ cup/5.3-ounce carton unsweetened, plant-based yogurt 2 TBSP granola Fresh fruit of choice
Mixed Berries Smoothie Bowl with HERBALIFE V Plant-Based Protein Shake
Experience the true power of plants with this smoothie bowl containing mixed berries and two HERBALIFE V products.
440
57 g
57
*HERBALIFE V Plant-Based Immune Support is a dietary supplement. Use only in amounts and frequency stated on the label directions.
345 calories
Chai Spiced Overnight Oats with HERBALIFE V Plant-Based Protein Shake
Place milk, protein shake, banana, and maple syrup in a blender and blend until smooth. Stir in chia seeds (do not blend). Pour into a small bowl or large tumbler, cover with plastic wrap and refrigerate at least four hours until thickened. Top with blueberries.
2 level scoops HERBALIFE V Plant-Based Protein Shake Chocolate 3/4 cup unsweetened almond milk ½ medium banana 2 tsp. maple syrup or agave 2 TBSP chia seeds 1/3 cup blueberries
Chia Chocolate Pudding and Blueberries with HERBALIFE V Plant-Based Protein Shake
Experience the thick, satisfying decadence of chocolatey chia pudding. A true snack of champions!
370
10.5
Heat can degrade the %DV of micronutrients in the product. Only when prepared as instructed on the product label does our product deliver the full nutrition bene!ts described on that label.
2 level scoops HERBALIFE V Plant-Based Protein Shake Chocolate ¾ cup unsweetened almond milk ½ medium banana 2 tsp. maple syrup or agave 2 TBSP chia seeds 1/3 cup blueberries
2 scoops HERBALIFE V Plant-Based Protein Shake Chocolate 3/4 cup unsweetened almond milk ½ medium banana 2 tsp. maple syrup or agave 2 TBSP chia seeds 1/3 cup blueberries
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Try to choose a yogurt that provides at least 4 grams of protein per ½ cup/5.3-ounce carton.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
HERBALIFE V Plant-Based Immune Support is a dietary supplement. Use only in amounts and frequency stated on the label directions.
¾
1 scoop HERBALIFE V Plant-Based Protein Shake Classic 2 tsp. HERBALIFE V Plant-Based Immune Support* 3–4 TBSP plant-based milk 1 cup frozen mixed berries ½ cup/5.3-ounce carton unsweetened plant-based yogurt 2 TBSP granola Fresh fruit of choice
2 tsp. HERBALIFE V Plant-Based Immune Support* ½ cup orange juice 1 tsp. lemon juice ⅛ tsp. ground turmeric 2 whole strawberries 3-4 ice cubes
1 TBSP HERBALIFE V Plant-Based Digestive Support* 1 scoop Herbalife Simply Probiotic cup water 1 TBSP agave or maple syrup 1 tsp. balsamic vinegar ½ cup raspberries (fresh or frozen)
43
*HERBALIFE V Plant-Based Greens Booster is a dietary supplement. Use only in amounts and frequency stated on the label directions.
1 TBSP HERBALIFE V Plant-Based Greens Booster* 1 cup cold water 2 whole dried apricots ½ cup (80 g) mango chunks 1 tsp. grated fresh ginger root or 2 tsp. dried ginger 3–4 ice cubes
1 scoop HERBALIFE V Plant-Based Protein Shake Classic 2 tsp. HERBALIFE V Plant-Based Immune Support* 3–4 TBSP plant-based milk 1 cup frozen mixed berries ½ cup/5.3-ounce carton unsweetened plant-based yogurt 2 TBSP granolaFresh fruit of choice
⅛
2 tsp. HERBALIFE V Plant-Based Immune Support* 1/2 cup orange juice 1 tsp. lemon juice tsp. ground turmeric 2 whole strawberries 3-4 ice cubes
1 TBSP HERBALIFE V Plant-Based Digestive Support* 1 scoop Herbalife Simply Probiotic ¾ cup water 1 TBSP agave or maple syrup 1 tsp. balsamic vinegar ½ cup raspberries (fresh or frozen)
43 g
HERBALIFE V Plant-Based Digestive Support is a dietary supplement. Use only in amounts and frequency stated on the label directions.
85 calories
440 calories
370 calories
Slice banana into 1-inch chunks and add to a food processor or blender along with both HERBALIFE V Plant-Based Protein Shake flavors, avocado and milk. Pulse or blend until smooth, stopping occasionally to scrape down the sides of the processor. If mixture seems too thick, continue to add more milk a few teaspoons at a time until desired consistency is reached. Serve immediately, or transfer to a covered container and store in the freezer for up to 1 week.
2 scoops HERBALIFE V Plant-Based Protein Shake Chocolate 2 scoops HERBALIFE V Plant-Based Protein Shake Classic 1 very ripe medium banana, frozen ½ medium avocado, coarsely chopped 2–3 TBSP plant-based milk (any kind)
Free your ice cream cravings the plant-protein way with this craveable take on ice cream.
Makes four servings
1 1/3 TBSP HERBALIFE V Plant-Based Greens Booster 2 tsp. HERBALIFE V Plant-Based Immune Support* ¾ cup unsweetened soy milk 1 small or ½ medium apple, cored and coarsely chopped 2 medium dates, pitted 1/8 tsp. cinnamon
This sweet smoothie using HERBALIFE V Plant-Based Greens Booster and Plant-Based Immune Support* will leave you satisfied at your core!
2 scoops HERBALIFE V Plant-Based Protein Shake Classic 2 tsp. HERBALIFE V Plant-Based Immune Support* ½ cup cold water ½ small beet, peeled and coarsely chopped ½ medium orange, peeled and coarsely chopped 1/3 cup whole pitted cherries, fresh or frozen
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. HERBALIFE V Plant-Based Immune Support is a dietary supplement. Use only in amounts and frequency stated on the label directions.
Enjoy two HERBALIFE V products together with fruits and veggies for a tasty jolt of plant power!
2.5
Pour water into a small saucepan and stir in oats, mashed banana, cocoa powder and salt. Bring to a boil. Then turn down heat and simmer, stirring, until oats are cooked. Remove from heat and stir in HERBALIFE V Plant-Based Protein Shake and syrup or agave. Pour into a bowl and top with sliced banana and pecans.
1 scoop HERBALIFE V Plant-Based Protein Shake Chocolate 1 cup water 1/3 cup rolled oats (1-minute or 5-minute type) 1 small banana, ½ mashed and ½ sliced 1 TBSP chopped pecans 2 tsp. cocoa powder Pinch of salt 1 TBSP maple syrup or agave
This hearty plant-powered oatmeal tastes like a delicious muffin!
395
12.5 g
Stir together HERBALIFE V Plant-Based Protein Shake, oats and spices in a mason jar or small bowl. Add milk and maple syrup or agave and stir with a fork until well-mixed. Secure lid of the mason jar, or cover bowl with plastic wrap. Place in the refrigerator overnight. Top with dried fruit.
1 scoop HERBALIFE V Plant-Based Protein Shake Classic 1/2 cup rolled oats (1-minute or 5-minute type) 1/4 tsp. cinnamon 1/8 tsp. cardamom 1/8 tsp. ginger A few dashes each of ground cloves, nutmeg and black pepper ¾ cup soy milk or other nondairy milk 1 tsp. maple syrup or agave 1 TBSP chopped dried fruit (raisins, apples, cherries, apricots and/or plums)
Pack plant protein into your mornings with this spiced-up take on overnight oats.
345
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. HERBALIFE V Plant-Based Greens Booster and HERBALIFE V Plant-Based Immune Support are dietary supplements. Use only in amounts and frequency stated on the label directions.
To freeze banana, peel and wrap tightly in plastic wrap, then place in freezer for at least 4 hours until firmly frozen. Frozen bananas can be kept in the freezer for about 1 week. Use very ripe bananas for maximum natural sweetness.
Chocolate Almond Macchiato Shake
Support your workout gains with this rich-tasting and plant-based Chocolate Almond Macchiato Shake.
15.5 g
Place all ingredients in a cup and mix. Garnish with raspberry and lime (optional).
2 tsp. HERBALIFE V Plant-Based Immune Support* 1 scoop Active Fiber Complex Select Tropical Twist ½ tsp. Herbal Tea Concentrate Raspberry 1 cup water Ice Raspberry and lime (optional)
Plant-Powered Berry Infusion
Enjoy this delicious tropical tea mixture!
335 calories
2 scoops HERBALIFE V Plant-Based Protein Shake Chocolate 2 scoops Herbalife High Protein Iced Coffee Caramel Macchiato 1 cup unsweetened vanilla almond milk 2 tsp. almond butter 3–5 ice cubes
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
